Sports Massage Therapy

Did you know massage therapy helps to improve your overall health, especially when you schedule more regular sessions?  By making massage part of your wellness routine, it helps increase energy and refresh your mental attitude.  You'll not only feel healthier, but look healthier too!
Our therapist knows how to visualize the unseen physical structures beneath the skin that she is affecting with her hands during the massage.
She uses her whole body remembering to use correct body mechanics in order to save her own body from overexertion while applying just the right amount of pressure for her clients.
She always focus on her clients as fully as she can on them, what they are feeling, and how she can make them feel better.

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Things to Remember when getting a massage:

• Keep breathing: While receiving a massage, focus your mind as fully as possible on your breathing to bring your awareness back to your body.
• Stay loose: If you’re not engaging your mind to relax your own muscles, you’re missing many of the massage’s benefits and effects.
• Let go: Don’t help your therapist give you a massage. Just lying there like a noodle is really the best thing you can do.
• Stop thinking, start being: When you’re getting a massage, don’t think about what you should have done or plan to do. A massage is time to be here now.
• No pain, No gain? No way!: Although certain muscle knots and patterns of tension do respond well to firm, well-focused pressure, you don’t necessarily need to experience it for yourself. Harder massage isn’t always better massage; sometimes the lightest touch can achieve the most profound benefits.
• Listen to your emotions: If you encounter an emotional peak during a massage, relax, breathe, and allow it to happen.
• Blissing out is okay: Sometimes massage makes you feel more than great; it makes you feel ecstatic, rapturous, and filled with bliss. Go with that feeling!
• It’s cool to be nude (or not): The key for massage situations is to respect the attitudes of both people at all times. If either person feels uncomfortable with any kind of skin exposure whatsoever, you’re much better off to keep that area covered than to cause discomfort.
• You’re the boss: You have complete authority to change anything that may be making you uncomfortable during a massage.