 Photo by CHUTTERSNAP Simply Put, It's SafeBy Dr Khong Lamvichit February 3, 2025 5min Chiropractic care is widely recognized as a safe, non-invasive treatment for a range of musculoskeletal issues, particularly when performed by licensed and trained chiropractors. Here’s why chiropractic care is considered safe and effective:
1. Non-Invasive Approach: Chiropractic care is a natural, drug-free treatment focused on spinal adjustments, joint manipulation, and therapeutic exercises. It does not involve surgery or medication, which minimizes the risk of side effects and promotes natural healing, making it a low-risk option for pain relief. 2. Highly Trained Practitioners: Chiropractors undergo extensive education and training, including anatomy, neurology, and biomechanics. This expertise allows them to accurately diagnose and treat issues like back pain, neck pain, and joint problems with precision. Licensed chiropractors follow strict protocols to ensure patient safety and adjust techniques based on individual needs. 3. Evidence-Based Care: Numerous studies support the safety and efficacy of chiropractic adjustments, particularly for conditions like lower back pain, tension headaches, and neck pain. These studies show that chiropractic care not only reduces pain but also improves overall mobility and quality of life. 4. Personalized Treatment Plans: Chiropractors create customized treatment plans that consider each patient’s unique health status, which adds a layer of safety by addressing specific conditions and limitations. These personalized plans reduce the risk of injury or adverse effects. 5. Minimal Side Effects: Side effects from chiropractic adjustments are generally mild, such as temporary soreness or stiffness, which usually resolve within 24-48 hours. Serious complications are rare, especially when treatment is performed by a qualified chiropractor. In conclusion, chiropractic care is a safe and effective option for managing pain and improving musculoskeletal health. Its non-invasive nature, minimal side effects, and focus on holistic healing make it an appealing choice for many seeking natural relief.  Photo by Marc Zeman Chicago Chiropractic AdjustmentsBy Dr Khong Lamvichit January 20, 2024 5min Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. Chiropractors use a variety of techniques to address these issues, including spinal adjustments, soft tissue manipulation, and lifestyle counseling. Here are seven reasons why you might consider seeing a chiropractor in Chicago:
Back Pain Relief One of the most common reasons people seek out chiropractic care is for relief from back pain. Chiropractors use a range of techniques to address the underlying causes of back pain, including misalignments in the spine, muscle tension, and joint dysfunction. By addressing these issues, chiropractic care can help reduce pain and improve mobility in the back. Neck Pain Relief Neck pain is another common issue that can benefit from chiropractic care. Like back pain, neck pain can be caused by misalignments in the spine, as well as tension in the muscles and joints. Chiropractors can use spinal adjustments, soft tissue manipulation, and other techniques to alleviate neck pain and improve range of motion. Headache Relief Chiropractic care can also be effective in treating headaches, including tension headaches and migraines. By addressing muscle tension and spinal misalignments, chiropractors can help reduce the frequency and intensity of headaches. Improved Posture Poor posture is a common issue that can lead to a range of musculoskeletal problems, including back pain, neck pain, and headaches. Chiropractors can help improve posture by addressing spinal misalignments and providing guidance on proper ergonomics and body mechanics. Increased Range of Motion Chiropractic care can also help improve range of motion in the joints and muscles. By addressing joint dysfunction and reducing muscle tension, chiropractors can help patients move more freely and comfortably. Sports Injury Treatment Chiropractors are often sought out by athletes for treatment of sports injuries. By using a range of techniques, including spinal adjustments, soft tissue manipulation, and exercise therapy, chiropractors can help athletes recover from injuries and improve their performance. If you're looking for a chiropractor in Chicago, be sure to choose a licensed and experienced professional who can provide personalized care to help you achieve your health and wellness goals.  Photo by Khong Lamvichit Mechanical vs PhilosophyBy Dr Khong Lamvichit January 6, 2024 3min Mechanical chiropractors treat all restricted joints, muscles, tendons, ligaments, and use chiropractic adjustments as a tool to increase your mobility and performance; Philosophical chiropractors focus mainly on chiropractic adjustments to eliminate joint restrictions in your spine that could be causing pain in your body's systems.
In Chicago, as well as in other parts of the world, there are generally two types of chiropractors: philosophical chiropractors and mechanical chiropractors. Philosophical chiropractors focus solely on the alignment of the spine and the treatment of restrictions or misalignments. They believe that interference with the nervous system due to vertebral restrictions is the primary cause of disease and dysfunction in the body. Philosophical chiropractors typically use manual adjustment techniques to correct spinal restrictions, without incorporating other modalities or therapies into their treatment approach. Mechanical chiropractors incorporate other complementary therapies, even medical doctor referrals if needed with therapeutic modalities into their treatments. They may use a combination of spinal adjustments, soft tissue therapies, and nutritional counseling, among other techniques, to help their patients achieve optimal health and wellness. They treat all restricted joints, muscles, tendons, ligaments, and use chiropractic adjustments only as a tool to increase your mobility and performance. It's important to note that while there are different types of chiropractors, they all have the same goal: to help their patients achieve optimal health and wellness through non-invasive, drug-free approaches to care. Whether you choose to see a philosophical chiropractor or a mechanical chiropractor, be sure to choose a licensed and experienced professional who can provide personalized care to help you achieve your health goals.  Photo by Dr Khong Lamvichit Start NowBy Dr Khong Lamvichit 5 mins As the new year approaches, many people are setting fitness goals to improve their health and physical abilities. One unique and transformative approach to fitness is Ido Portal’s movement training. This method emphasizes body awareness, strength, flexibility, and fluidity. If you’re curious about starting Ido Portal movement training for 2025, here’s a step-by-step guide to help you prepare.
Understand the Philosophy of Ido Portal MovementBefore jumping into the exercises, it’s essential to understand the philosophy behind Ido Portal’s movement system. It’s not just about fitness but about exploring your body’s potential through diverse movements. The training combines elements from gymnastics, martial arts, dance, and yoga. By understanding the "why" behind the movements, you’ll approach training with greater intention and focus. Assess Your Current Fitness LevelBegin by evaluating your current physical condition. Are you flexible? How strong is your core? Can you balance well? Understanding your starting point helps you tailor your preparation and set realistic goals. Ido Portal training can be intense, so knowing your limits will prevent injuries and build a solid foundation. Focus on Mobility and FlexibilityMobility and flexibility are critical components of Ido Portal’s training. Start incorporating stretches and mobility drills into your daily routine. Key areas to target include:
Build Strength GraduallyStrength is another pillar of Ido Portal training. Focus on bodyweight exercises such as push-ups, pull-ups, squats, and planks. These movements will prepare your body for more advanced skills like handstands and muscle-ups. Aim to train 3-4 times per week, gradually increasing the intensity as you progress. Develop Coordination and BalanceCoordination and balance are integral to mastering Ido Portal’s movements. Simple drills like standing on one leg or walking on a balance beam can significantly improve your stability. You can also try animal flow exercises, which mimic animal movements and challenge your coordination. Learn Basic Movement PatternsFamiliarize yourself with foundational Ido Portal movements such as:
Join a Community or Find a CoachIdo Portal training can be more enjoyable and effective when done with others. Look for local classes or online communities where you can learn from experienced practitioners. If possible, hire a coach who specializes in Ido Portal’s methods to guide you through the process. Set Realistic Goals for 2025As you prepare for the new year, set specific, achievable goals. Whether it’s mastering the lizard crawl, holding a handstand for 30 seconds, or improving your squat depth, having clear objectives will keep you motivated. Stay Consistent and CuriousThe journey of Ido Portal movement training is about exploration and growth. Stay consistent with your practice and remain curious about new movements and challenges. The more you experiment, the more you’ll discover about your body’s potential. By following these steps, you’ll be well-prepared to embark on your Ido Portal movement training journey in 2025. Start small, stay committed, and enjoy the process of transforming your body and mind through movement. https://www.chicagomovementgym.com/blog-3-1/how-to-start-preparing-for-ido-portal-movement-training-for-the-2025-new-year  Photo by Jabari Timothy Enhancing Your Face ChicagoBy Paulina Koziol 2 mins Microdermabrasion is a popular non-invasive skincare treatment designed to rejuvenate and improve the appearance of your skin. By gently exfoliating the outermost layer of dead skin cells, microdermabrasion promotes a smoother, brighter, and more youthful complexion. But how exactly does this treatment help your face?
The process uses a specialized tool to either spray fine crystals or employ a diamond-tipped wand to slough off the top layer of the skin. This stimulates cell turnover and enhances collagen production, key components for maintaining firm and glowing skin. As a result, microdermabrasion can effectively address a variety of common skin concerns. For those struggling with uneven skin tone, age spots, or hyperpigmentation, microdermabrasion fades discoloration by revealing fresh, new skin underneath. If you have fine lines or wrinkles, this treatment minimizes their appearance by promoting collagen regeneration, which naturally plumps the skin. Microdermabrasion is also a go-to solution for clogged pores, blackheads, and acne scars, as it deeply cleanses and smoothens the skin’s texture. Another significant advantage is its versatility. Microdermabrasion works well for all skin types, including sensitive skin, and requires minimal downtime. After treatment, your skin is more receptive to serums and moisturizers, boosting their effectiveness. Incorporating regular microdermabrasion sessions into your skincare routine can transform dull, tired skin into a radiant, refreshed face. It’s the ultimate treatment for anyone seeking a brighter, more youthful complexion without invasive procedures. https://www.773beautyllc.com/post/how-does-microdermabrasion-help-my-face  Photo by nine koepfer Where Can I Find MSK Ultrasound In ChicagoBy Dr Khong Lamvichit December 2, 2024 3min Musculoskeletal (MSK) ultrasound is a valuable tool in diagnosing elbow injuries. This non-invasive imaging technique provides real-time visualization of soft tissues, bones, and joints, making it highly effective for evaluating various elbow conditions. Here are five ways MSK ultrasound helps diagnose elbow injuries:
1. Detailed Imaging of Soft Tissues: MSK ultrasound produces high-resolution images of soft tissues, including muscles, tendons, ligaments, and nerves. It allows healthcare providers to detect conditions such as tendon tears, sprains, or inflammation in real-time, which are common causes of elbow pain, particularly in athletes. 2. Dynamic Assessment: Unlike static imaging methods like X-rays or MRI, MSK ultrasound enables dynamic assessments. By observing the elbow during movement, clinicians can assess the function of tendons and ligaments under stress, identifying abnormalities that might not be visible in a static position, such as tendon snapping or ligament instability. 3. Early Detection of Tendonitis: MSK ultrasound is highly effective in detecting early signs of tendonitis, such as tennis elbow (lateral epicondylitis) or golfer's elbow (medial epicondylitis). The real-time images help identify tendon degeneration, swelling, and microtears, which facilitates prompt and accurate diagnosis. 4. Guided Injections and Interventions: MSK ultrasound assists in guiding precise injections, such as corticosteroid or platelet-rich plasma (PRP) therapy, directly to the injured area. This enhances the effectiveness of the treatment and ensures that interventions are accurately targeted, accelerating healing. 5. Non-Invasive and Radiation-Free: Unlike X-rays or CT scans, MSK ultrasound uses sound waves, making it a safer, radiation-free diagnostic tool. This allows for repeated imaging to monitor elbow injuries over time without exposing patients to unnecessary radiation. MSK ultrasound is a critical tool in diagnosing elbow injuries, offering accurate, real-time imaging that guides treatment and promotes quicker recovery.  Photo by Simon Berger What Can I Do For My Plantar Fasciitis PainBy Dr Khong Lamvichit November 25, 2024 3min Chiropractic therapy is an effective treatment for plantar fasciitis, a painful condition caused by inflammation of the plantar fascia, the ligament running along the bottom of the foot. Here are five ways chiropractic therapy can help heal plantar fasciitis:
1. Spinal and Joint Adjustments: Chiropractors use adjustments to align the spine, hips, knees, and feet, which can correct imbalances that contribute to plantar fasciitis. Proper alignment reduces pressure on the plantar fascia, allowing it to heal more effectively. 2. Foot Manipulation and Mobilization: Chiropractic therapy involves specific techniques to mobilize the joints in the foot and ankle. By improving joint mobility and flexibility, this approach reduces tension on the plantar fascia, alleviating pain and accelerating the healing process. 3. Soft Tissue Therapy: Chiropractors often use techniques like Active Release Technique (ART) and Graston Technique to target tight muscles, ligaments, and fascia. These therapies help break up scar tissue and adhesions in the plantar fascia, reducing inflammation and promoting faster healing. 4. Correcting Posture and Gait: Poor posture and improper walking mechanics can exacerbate plantar fasciitis. Chiropractors assess and correct these issues by focusing on the alignment of the lower body. This correction relieves excess stress on the plantar fascia, preventing further damage and promoting recovery. 5. Rehabilitation Exercises: Chiropractors prescribe specific stretches and strengthening exercises to target the calf muscles, Achilles tendon, and plantar fascia. These exercises improve flexibility, reduce tension, and support long-term healing, minimizing the risk of recurring plantar fasciitis. By addressing both the symptoms and underlying causes of plantar fasciitis, chiropractic therapy offers a holistic and effective solution for long-term relief and recovery.  Photo by Ethan Hu Winter StrongBy Dr Khong Lamvichit November 18, 2024 3min Getting stronger for winter sports like skiing, snowboarding, or ice skating is important to improve performance and prevent injuries. Here are 5 of the best exercises to build strength for winter sports:
1. Squats: Squats are a fantastic exercise to strengthen your legs, especially your quads, hamstrings, and glutes. These muscles are key for winter sports that involve bending, jumping, and controlling your movement on uneven terrain. 2. Lunges: Lunges help improve leg strength and balance, which is crucial for sports like skiing or snowboarding. This exercise works your quads, hamstrings, and core, helping you stay stable and powerful when turning or shifting weight. 3. Planks: A strong core is essential for maintaining balance and posture during winter sports. Planks strengthen your abdominal muscles, back, and shoulders, giving you the stability you need to stay upright and perform well on snow or ice. 4. Deadlifts: Deadlifts build strength in your lower back, glutes, and hamstrings. These muscles are important for power and endurance in winter sports, allowing you to push off, climb hills, and maintain good form over long periods. 5. Box Jumps: Box jumps help develop explosive power in your legs, which is vital for quick movements in winter sports like snowboarding or hockey. This exercise improves your agility and ability to jump or change direction quickly. By incorporating these exercises into your routine, you’ll build the strength and stability needed to perform better in winter sports while reducing your risk of injury.  Photo by Kei Winter WorkoutsBy Dr Khong Lamvichit November 4, 2024 3min Exercising in the winter can be fun, but the cold weather increases the risk of injury. Here are 3 simple ways to stay safe and prevent injuries during your winter workouts!
1. Warm Up Properly: In cold weather, your muscles can become tight and stiff, making them more prone to injury. To avoid this, it’s important to warm up before starting your workout. Do light exercises like jogging in place, jumping jacks, or arm circles for about 10 minutes to get your blood flowing. A good warm-up helps loosen your muscles, making them ready for more intense exercises. 2. Dress in Layers: Cold muscles are more likely to get injured, so it’s essential to keep your body warm during your winter workouts. Wear layers of clothing to stay warm, and make sure to cover your hands, ears, and head, which lose heat quickly. You can remove a layer if you start to feel too hot, but staying warm will protect your muscles and joints from injury. 3. Watch for Slippery Surfaces: Icy and wet surfaces are common in the winter, and slipping can lead to sprains or worse. If you’re running or walking outside, be mindful of where you step. Wear shoes with good traction to help prevent slipping on ice or snow. If it’s too icy, consider moving your workout indoors. By warming up, dressing in layers, and being cautious on slippery surfaces, you can exercise safely in the winter and avoid common injuries!  Photo by Quino Al Chiropractic For RunnersBy Dr Khong Lamvichit October 16, 2024 3min Chiropractic therapy is a powerful treatment option for runner's knee, a common condition characterized by pain around the kneecap caused by overuse or misalignment. Here are five ways chiropractic therapy can help heal runner's knee:
1. Spinal and Pelvic Adjustments: Chiropractors use spinal and pelvic adjustments to correct misalignments that can lead to poor biomechanics and added stress on the knees. By restoring proper alignment, chiropractic care reduces strain on the knee joint, promoting faster recovery from runner's knee. 2. Knee and Joint Mobilization: Chiropractic therapy includes gentle manipulation and mobilization of the knee and surrounding joints. This improves joint flexibility and range of motion, which helps alleviate pain and stiffness, facilitating the healing process for runner's knee. 3. Soft Tissue Therapy: Techniques like Active Release Technique (ART) and Graston Technique target the muscles, tendons, and ligaments around the knee. These therapies help break down scar tissue and adhesions, reducing inflammation and enhancing the healing of soft tissues, which are often affected in runner's knee. 4. Correcting Muscle Imbalances: Chiropractors assess and address muscle imbalances that contribute to runner's knee. By identifying and strengthening weak muscles and stretching tight ones, chiropractic care reduces uneven pressure on the knee, promoting proper function and reducing the risk of re-injury. 5. Gait Analysis and Correction: Improper running form can exacerbate runner's knee. Chiropractors perform gait analysis to identify faulty movement patterns and provide corrective exercises. By improving running biomechanics, chiropractic therapy helps reduce the stress on the knee joint, allowing it to heal and preventing future injuries. Chiropractic therapy provides a holistic and non-invasive approach to healing runner's knee by addressing the underlying causes, reducing pain, and supporting long-term recovery. |
Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
December 2024
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