Boxing Techniques:

• Basic Jab Tips
• Cross
• Hook
• Uppercut
• Overhand
• Superman

Kicking Techniques:

• Roundhouse
• Switch Kick
• Teep
• Parry

Knee, Elbow, and Clinch Techniques:

• Drills
• Clinch Elbow technique from inside
• Elbow techniques
• Exiting the Clinch
• Flying knee
• Clinch knee
• Turn to your opponent with a land knee
• Muay Thai defense, clinch, sweep ​​

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