“In other words, throwers throw, bikers bike and lifters lift..- Dan Johns
Power Lifting & Weightlifing Chicago, ILBenefits of Powerlifting
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Tips from Michelle Bauman (Strength and Conditioning Coach)
- Don't Think, Feel
- Identify Mobility Roadblocks
- Create Your Weightlifting Ritual
- Don't Rush Your Progress
- Practice, Don't Train
- Narrow your Focus
- Michelle Bauman (Author of Breaking Muscle)