Felt like we were in a different world then, a vertical world - Royal Robbins
Climbing Chicago, IL
Of the many extreme sports, climbing has been underrated on the injury list; and under the radar as a fitness regimen. The injuries and benefits are endless. Climbing takes full body effort with multiple muscle group activity incorporating both physical and mental fortitude to get to the end goal, making it to the Top. Besides the dangers associated with climbing; here are a shorten list of injuries and benefits of climbing.