Swim Benefits Chicago, IL

• Counts as both cardio and strength training
• Low impact
• Great for you lungs
• Makes you a better runner
• Easy anyone can do it

• ​Slashes major stressors
• Anti-aging
• Hits underworked muscles
• Makes you smarter
• Opens you up to new experiences

MSS Swimming Treatment Therapies:

• ​Core strengthening
• Rotator cuff strengthening
• TENS machine
• Therapeutic Ultrasound
• Mobilisations and Chiropractic manipulations
• Dry Needling
• Massage

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