In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, and currently training independently in gymnastics, yoga, capoeira, and the Ido Portal method. 
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​Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area.  Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences.  Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois. 

By Dr Khong Lamvichit on 3 March 2017

 I know what you're thinking, "Fish can't harm you" "Fish is low in cholesterol" "Fish taste so good", well quite to the contrary my good peoples of earth.  If you are eating a variety of animal protein or flesh (sorry but not sorry if the term offends you) "fish flesh" is like anything else of this world depending on their diets.  Below is the link to Dr Axe's list of fishes we humans should avoid eating.  Avoid the inflammation, and get clicking on this article.
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Looking for clean supplemental fish oil?  
Here are some Amazon links to purchase your quality Fish Oil supplements.  
For those bothered by the "fish burps", here is a link for Lemon flavored Omega-3.
For those NOT bothered by the "fish burps", this guy is for you Omega-3-6-9 blend. 

​In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, and currently training independently in gymnastics, yoga, capoeira, and the Ido Portal method. 
​
​Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area.  Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences.  Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois.