Understanding How Chiropractic Treatments Work for Optimal Health IntroductionDr Khong Lamvichit June 28, 2023 5mins Chiropractic treatments give a mechanical approach to healthcare, focusing on the relationship between the body's structure and its ability to function properly. I'm aiming to shed light on the mechanics of chiropractic treatments and how they work to promote overall wellness and alleviate various injuries.
Fascial Stretch Therapy and MeditationBy Dr Khong Lamvichit June 2, 2023 5 mins There are many methods out there that can help you relax, but in today's world it can be really hard to take the time to relax at home and not get caught up in distractions. Even with all the apps available on your phone, you could get a call or a message and it ruins the moment. The key to relaxation is finding something that relaxes your body as well as your mind. LUCKY FOR YOU, we've got two new services that do just that: Fascial Stretch Therapy + Meditation! You've most definitely heard of meditation before and maybe even tried it yourself! There are so many benefits that a regular practice of meditation can give you including: - Increasing your patience and empathy - Calming down your nervous system through breathwork - Providing tools to reduce anger and reactivity - Increasing awareness around your thoughts - Managing your stress - Becoming more present in your life Another great method for relaxation and overall health of the body is Fascial Stretch Therapy. This one might be new to you, but can provide many benefits including: - Decompressing the joints, hips and shoulders - Joint alignment - Longevity of the body - Range of motion - Stretching the body's fascial nets - Realigning the body in a gentle and pain free way We're excited to welcome you into our space and help you relax and find balance in both your body and your mind. Questions? Give us a call at 312.397.1179 or visit the link below to schedule your appointment today. Cheers! https://midwestsportandspine.com/schedule-appointments-chicago-il.html
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Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
December 2024
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