Natural Movements for Faster Recovery

How to Get Strong Fast AND Have Fun

By Dr Khong Lamvichit Nov 5, 2021 5 mins

Patients ask me every week how they can recover faster so they can get back into the gym. They are rushing the recovery of their injury just to get back to doing the movements that injured them in the first place!

How often do you add natural movement into your training? This way of training helps you get stronger quicker and recover faster through introducing proper movement and getting every muscle in the body to work together. Sounds good, right??

Check out the 15 best movements from MovNat to rapidly improve your strength. 

We use MovNat movements in physical therapy to help you recover quicker. Don't wait to improve your strength!
Click this link to make your appointment. See you soon, cheers

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Dr. Khong Lamvichit

For a number of years, Dr. Khong Lamvichit has been establishing himself as the movement doctor in physical therapy, writer, presenter, sports injury doctor and chiropractic sports physician in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc.  at River North in Chicago, IL.  See his bio...