 Home Workout ClubBy Dr Khong Lamvichit May 25, 2021 5 mins Do you know how often you use your shoulders every day? Shoulder strength is SO IMPORTANT! You can use these 5 simple exercises to keep those shoulders strong + toned. Better yet, these can all be done from the comfort of your own home! I remember when I used to go to a big box gym (cough cough.. I'm looking at you Planet Fitness) and thought I needed all this weight and equipment to get better + stronger. This whole time I thought I was doing everything right but wasn't getting any results. With all my money down the drain AND the same weak shoulders... I needed to try something else. It turns out the simplest movements always work the best and I have my very own gym right at home. I tried these simple exercises and before I knew it my shoulders were getting strong. If you want to get out of your house and strengthen up even more, come on into the office and we'll get you strong. Click here to make an appointment. See you then!
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 | Dr. Khong LamvichitFor a number of years, Dr. Khong Lamvichit has been establishing himself as a leading movement doctor in physical therapy, writer, presenter, sports injury doctor and Chiropractic sports physician in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc. at River North in Chicago, IL. (See more) |
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Dr. Khong Lamvichit DC
Chiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization
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