Photo by Khong Lamvichit Mechanical vs PhilosophyBy Dr Khong Lamvichit January 6, 2024 3min Mechanical chiropractors treat all restricted joints, muscles, tendons, ligaments, and use chiropractic adjustments as a tool to increase your mobility and performance; Philosophical chiropractors focus mainly on chiropractic adjustments to eliminate joint restrictions in your spine that could be causing pain in your body's systems.
In Chicago, as well as in other parts of the world, there are generally two types of chiropractors: philosophical chiropractors and mechanical chiropractors. Philosophical chiropractors focus solely on the alignment of the spine and the treatment of restrictions or misalignments. They believe that interference with the nervous system due to vertebral restrictions is the primary cause of disease and dysfunction in the body. Philosophical chiropractors typically use manual adjustment techniques to correct spinal restrictions, without incorporating other modalities or therapies into their treatment approach. Mechanical chiropractors incorporate other complementary therapies, even medical doctor referrals if needed with therapeutic modalities into their treatments. They may use a combination of spinal adjustments, soft tissue therapies, and nutritional counseling, among other techniques, to help their patients achieve optimal health and wellness. They treat all restricted joints, muscles, tendons, ligaments, and use chiropractic adjustments only as a tool to increase your mobility and performance. It's important to note that while there are different types of chiropractors, they all have the same goal: to help their patients achieve optimal health and wellness through non-invasive, drug-free approaches to care. Whether you choose to see a philosophical chiropractor or a mechanical chiropractor, be sure to choose a licensed and experienced professional who can provide personalized care to help you achieve your health goals. Photo by Dr Khong Lamvichit Start NowBy Dr Khong Lamvichit 5 mins As the new year approaches, many people are setting fitness goals to improve their health and physical abilities. One unique and transformative approach to fitness is Ido Portal’s movement training. This method emphasizes body awareness, strength, flexibility, and fluidity. If you’re curious about starting Ido Portal movement training for 2025, here’s a step-by-step guide to help you prepare.
Understand the Philosophy of Ido Portal MovementBefore jumping into the exercises, it’s essential to understand the philosophy behind Ido Portal’s movement system. It’s not just about fitness but about exploring your body’s potential through diverse movements. The training combines elements from gymnastics, martial arts, dance, and yoga. By understanding the "why" behind the movements, you’ll approach training with greater intention and focus. Assess Your Current Fitness LevelBegin by evaluating your current physical condition. Are you flexible? How strong is your core? Can you balance well? Understanding your starting point helps you tailor your preparation and set realistic goals. Ido Portal training can be intense, so knowing your limits will prevent injuries and build a solid foundation. Focus on Mobility and FlexibilityMobility and flexibility are critical components of Ido Portal’s training. Start incorporating stretches and mobility drills into your daily routine. Key areas to target include:
Build Strength GraduallyStrength is another pillar of Ido Portal training. Focus on bodyweight exercises such as push-ups, pull-ups, squats, and planks. These movements will prepare your body for more advanced skills like handstands and muscle-ups. Aim to train 3-4 times per week, gradually increasing the intensity as you progress. Develop Coordination and BalanceCoordination and balance are integral to mastering Ido Portal’s movements. Simple drills like standing on one leg or walking on a balance beam can significantly improve your stability. You can also try animal flow exercises, which mimic animal movements and challenge your coordination. Learn Basic Movement PatternsFamiliarize yourself with foundational Ido Portal movements such as:
Join a Community or Find a CoachIdo Portal training can be more enjoyable and effective when done with others. Look for local classes or online communities where you can learn from experienced practitioners. If possible, hire a coach who specializes in Ido Portal’s methods to guide you through the process. Set Realistic Goals for 2025As you prepare for the new year, set specific, achievable goals. Whether it’s mastering the lizard crawl, holding a handstand for 30 seconds, or improving your squat depth, having clear objectives will keep you motivated. Stay Consistent and CuriousThe journey of Ido Portal movement training is about exploration and growth. Stay consistent with your practice and remain curious about new movements and challenges. The more you experiment, the more you’ll discover about your body’s potential. By following these steps, you’ll be well-prepared to embark on your Ido Portal movement training journey in 2025. Start small, stay committed, and enjoy the process of transforming your body and mind through movement. https://www.chicagomovementgym.com/blog-3-1/how-to-start-preparing-for-ido-portal-movement-training-for-the-2025-new-year Photo by Jabari Timothy Enhancing Your Face ChicagoBy Paulina Koziol 2 mins Microdermabrasion is a popular non-invasive skincare treatment designed to rejuvenate and improve the appearance of your skin. By gently exfoliating the outermost layer of dead skin cells, microdermabrasion promotes a smoother, brighter, and more youthful complexion. But how exactly does this treatment help your face?
The process uses a specialized tool to either spray fine crystals or employ a diamond-tipped wand to slough off the top layer of the skin. This stimulates cell turnover and enhances collagen production, key components for maintaining firm and glowing skin. As a result, microdermabrasion can effectively address a variety of common skin concerns. For those struggling with uneven skin tone, age spots, or hyperpigmentation, microdermabrasion fades discoloration by revealing fresh, new skin underneath. If you have fine lines or wrinkles, this treatment minimizes their appearance by promoting collagen regeneration, which naturally plumps the skin. Microdermabrasion is also a go-to solution for clogged pores, blackheads, and acne scars, as it deeply cleanses and smoothens the skin’s texture. Another significant advantage is its versatility. Microdermabrasion works well for all skin types, including sensitive skin, and requires minimal downtime. After treatment, your skin is more receptive to serums and moisturizers, boosting their effectiveness. Incorporating regular microdermabrasion sessions into your skincare routine can transform dull, tired skin into a radiant, refreshed face. It’s the ultimate treatment for anyone seeking a brighter, more youthful complexion without invasive procedures. https://www.773beautyllc.com/post/how-does-microdermabrasion-help-my-face Photo by nine koepfer Where Can I Find MSK Ultrasound In ChicagoBy Dr Khong Lamvichit December 2, 2024 3min Musculoskeletal (MSK) ultrasound is a valuable tool in diagnosing elbow injuries. This non-invasive imaging technique provides real-time visualization of soft tissues, bones, and joints, making it highly effective for evaluating various elbow conditions. Here are five ways MSK ultrasound helps diagnose elbow injuries:
1. Detailed Imaging of Soft Tissues: MSK ultrasound produces high-resolution images of soft tissues, including muscles, tendons, ligaments, and nerves. It allows healthcare providers to detect conditions such as tendon tears, sprains, or inflammation in real-time, which are common causes of elbow pain, particularly in athletes. 2. Dynamic Assessment: Unlike static imaging methods like X-rays or MRI, MSK ultrasound enables dynamic assessments. By observing the elbow during movement, clinicians can assess the function of tendons and ligaments under stress, identifying abnormalities that might not be visible in a static position, such as tendon snapping or ligament instability. 3. Early Detection of Tendonitis: MSK ultrasound is highly effective in detecting early signs of tendonitis, such as tennis elbow (lateral epicondylitis) or golfer's elbow (medial epicondylitis). The real-time images help identify tendon degeneration, swelling, and microtears, which facilitates prompt and accurate diagnosis. 4. Guided Injections and Interventions: MSK ultrasound assists in guiding precise injections, such as corticosteroid or platelet-rich plasma (PRP) therapy, directly to the injured area. This enhances the effectiveness of the treatment and ensures that interventions are accurately targeted, accelerating healing. 5. Non-Invasive and Radiation-Free: Unlike X-rays or CT scans, MSK ultrasound uses sound waves, making it a safer, radiation-free diagnostic tool. This allows for repeated imaging to monitor elbow injuries over time without exposing patients to unnecessary radiation. MSK ultrasound is a critical tool in diagnosing elbow injuries, offering accurate, real-time imaging that guides treatment and promotes quicker recovery. Photo by Simon Berger What Can I Do For My Plantar Fasciitis PainBy Dr Khong Lamvichit November 25, 2024 3min Chiropractic therapy is an effective treatment for plantar fasciitis, a painful condition caused by inflammation of the plantar fascia, the ligament running along the bottom of the foot. Here are five ways chiropractic therapy can help heal plantar fasciitis:
1. Spinal and Joint Adjustments: Chiropractors use adjustments to align the spine, hips, knees, and feet, which can correct imbalances that contribute to plantar fasciitis. Proper alignment reduces pressure on the plantar fascia, allowing it to heal more effectively. 2. Foot Manipulation and Mobilization: Chiropractic therapy involves specific techniques to mobilize the joints in the foot and ankle. By improving joint mobility and flexibility, this approach reduces tension on the plantar fascia, alleviating pain and accelerating the healing process. 3. Soft Tissue Therapy: Chiropractors often use techniques like Active Release Technique (ART) and Graston Technique to target tight muscles, ligaments, and fascia. These therapies help break up scar tissue and adhesions in the plantar fascia, reducing inflammation and promoting faster healing. 4. Correcting Posture and Gait: Poor posture and improper walking mechanics can exacerbate plantar fasciitis. Chiropractors assess and correct these issues by focusing on the alignment of the lower body. This correction relieves excess stress on the plantar fascia, preventing further damage and promoting recovery. 5. Rehabilitation Exercises: Chiropractors prescribe specific stretches and strengthening exercises to target the calf muscles, Achilles tendon, and plantar fascia. These exercises improve flexibility, reduce tension, and support long-term healing, minimizing the risk of recurring plantar fasciitis. By addressing both the symptoms and underlying causes of plantar fasciitis, chiropractic therapy offers a holistic and effective solution for long-term relief and recovery. Photo by Ethan Hu Winter StrongBy Dr Khong Lamvichit November 18, 2024 3min Getting stronger for winter sports like skiing, snowboarding, or ice skating is important to improve performance and prevent injuries. Here are 5 of the best exercises to build strength for winter sports:
1. Squats: Squats are a fantastic exercise to strengthen your legs, especially your quads, hamstrings, and glutes. These muscles are key for winter sports that involve bending, jumping, and controlling your movement on uneven terrain. 2. Lunges: Lunges help improve leg strength and balance, which is crucial for sports like skiing or snowboarding. This exercise works your quads, hamstrings, and core, helping you stay stable and powerful when turning or shifting weight. 3. Planks: A strong core is essential for maintaining balance and posture during winter sports. Planks strengthen your abdominal muscles, back, and shoulders, giving you the stability you need to stay upright and perform well on snow or ice. 4. Deadlifts: Deadlifts build strength in your lower back, glutes, and hamstrings. These muscles are important for power and endurance in winter sports, allowing you to push off, climb hills, and maintain good form over long periods. 5. Box Jumps: Box jumps help develop explosive power in your legs, which is vital for quick movements in winter sports like snowboarding or hockey. This exercise improves your agility and ability to jump or change direction quickly. By incorporating these exercises into your routine, you’ll build the strength and stability needed to perform better in winter sports while reducing your risk of injury. Photo by Kei Winter WorkoutsBy Dr Khong Lamvichit November 4, 2024 3min Exercising in the winter can be fun, but the cold weather increases the risk of injury. Here are 3 simple ways to stay safe and prevent injuries during your winter workouts!
1. Warm Up Properly: In cold weather, your muscles can become tight and stiff, making them more prone to injury. To avoid this, it’s important to warm up before starting your workout. Do light exercises like jogging in place, jumping jacks, or arm circles for about 10 minutes to get your blood flowing. A good warm-up helps loosen your muscles, making them ready for more intense exercises. 2. Dress in Layers: Cold muscles are more likely to get injured, so it’s essential to keep your body warm during your winter workouts. Wear layers of clothing to stay warm, and make sure to cover your hands, ears, and head, which lose heat quickly. You can remove a layer if you start to feel too hot, but staying warm will protect your muscles and joints from injury. 3. Watch for Slippery Surfaces: Icy and wet surfaces are common in the winter, and slipping can lead to sprains or worse. If you’re running or walking outside, be mindful of where you step. Wear shoes with good traction to help prevent slipping on ice or snow. If it’s too icy, consider moving your workout indoors. By warming up, dressing in layers, and being cautious on slippery surfaces, you can exercise safely in the winter and avoid common injuries! Photo by Quino Al Chiropractic For RunnersBy Dr Khong Lamvichit October 16, 2024 3min Chiropractic therapy is a powerful treatment option for runner's knee, a common condition characterized by pain around the kneecap caused by overuse or misalignment. Here are five ways chiropractic therapy can help heal runner's knee:
1. Spinal and Pelvic Adjustments: Chiropractors use spinal and pelvic adjustments to correct misalignments that can lead to poor biomechanics and added stress on the knees. By restoring proper alignment, chiropractic care reduces strain on the knee joint, promoting faster recovery from runner's knee. 2. Knee and Joint Mobilization: Chiropractic therapy includes gentle manipulation and mobilization of the knee and surrounding joints. This improves joint flexibility and range of motion, which helps alleviate pain and stiffness, facilitating the healing process for runner's knee. 3. Soft Tissue Therapy: Techniques like Active Release Technique (ART) and Graston Technique target the muscles, tendons, and ligaments around the knee. These therapies help break down scar tissue and adhesions, reducing inflammation and enhancing the healing of soft tissues, which are often affected in runner's knee. 4. Correcting Muscle Imbalances: Chiropractors assess and address muscle imbalances that contribute to runner's knee. By identifying and strengthening weak muscles and stretching tight ones, chiropractic care reduces uneven pressure on the knee, promoting proper function and reducing the risk of re-injury. 5. Gait Analysis and Correction: Improper running form can exacerbate runner's knee. Chiropractors perform gait analysis to identify faulty movement patterns and provide corrective exercises. By improving running biomechanics, chiropractic therapy helps reduce the stress on the knee joint, allowing it to heal and preventing future injuries. Chiropractic therapy provides a holistic and non-invasive approach to healing runner's knee by addressing the underlying causes, reducing pain, and supporting long-term recovery. Photo by Pietro Rampazzo Runner's ParadiseBy Dr Khong Lamvichit October 10, 2024 3min Running a marathon is a big challenge, and while it’s a great way to push your limits, it can also lead to some common injuries. Here are 5 injuries that marathon runners often face:
1. Runner’s Knee (Patellofemoral Pain Syndrome): This is one of the most common injuries in marathon runners. It happens when the cartilage under your kneecap gets irritated from overuse. It causes pain around the kneecap, especially when running downhill or sitting for a long time. 2. Shin Splints: Shin splints are pain along the front of the lower leg, usually caused by overworking the muscles and tendons around your shin bone. Marathon runners often get shin splints from increasing mileage too quickly or running on hard surfaces. 3. IT Band Syndrome: The iliotibial (IT) band runs along the outside of your thigh, and when it becomes tight or inflamed, it can cause pain on the outside of your knee. This is a common issue for runners who have poor running form or weak hip muscles. 4. Plantar Fasciitis: This injury happens when the thick band of tissue on the bottom of your foot becomes inflamed, leading to heel pain. Long-distance runners often get plantar fasciitis from repetitive stress on their feet. 5. Achilles Tendonitis: The Achilles tendon connects your calf muscles to your heel, and when it becomes irritated, it causes pain in the back of your leg. Marathon runners can get this injury from overuse or tight calf muscles. To prevent these injuries, make sure to stretch, strengthen your muscles, and gradually increase your mileage! Photo by Erwans Chicago Marathon Pains, We Get It!By Dr Khong Lamvichit September 26, 2024 3min Ankle pain can make it hard to walk, run, or even stand. Chiropractors can help with ankle pain by using special treatments to make your ankle feel better and move better. Here are 5 ways chiropractic care helps with ankle pain!
1. Ankle Adjustments: Chiropractors can gently adjust, or move, your ankle bones to make sure they’re lined up correctly. This helps the joints move smoothly, reducing pain and stiffness. 2. Stretching Exercises: A chiropractor might show you some stretching exercises that you can do at home. These stretches help loosen up tight muscles and ligaments around the ankle, making it easier to move without pain. 3. Massage Therapy: Chiropractors can also use massage therapy to help relax the muscles and tissues around the ankle. This increases blood flow to the area, helping your ankle heal faster and reducing pain. 4. Strengthening Exercises: After working on your ankle, the chiropractor may give you simple exercises to make your ankle stronger. Stronger muscles help support the ankle joint, which can stop the pain from coming back. 5. Reducing Swelling: If your ankle is swollen, a chiropractor can use different techniques like ice or special therapies to reduce the swelling. Less swelling means less pain and a faster recovery. In summary, chiropractic care can help your ankle feel better by adjusting it, teaching you stretches, reducing swelling, and making your muscles stronger. These treatments help you move better and get rid of ankle pain! |
Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
December 2024
Categories
|