 SPOILER ALERT...BOTH!By Dr Khong Lamvichit March 22, 2023 5 mins First off, let’s get the versus question out of the way. Both medical professionals are essentially synonymous, the main difference is specialization and physician status in some states. If you're dealing with pain or discomfort in your muscles, joints, or spine, you may be wondering whether you should see a chiropractor or a physical therapist. While both professionals can help to alleviate pain and improve function, there are some key differences between the two that can help you determine which one is right for you. What is chiropractic care? Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the joints in your arms, legs, and spine. Chiropractors use many techniques, including spinal manipulation and mobilization, to restore proper movement of the spine and improve strength with exercise routines for the young and aging populations. What is physical therapy? Physical therapy, on the other hand, is a healthcare specialty that focuses on the evaluation, diagnosis, and treatment of conditions that affect the musculoskeletal system. Physical therapists use a variety of techniques, including exercise, stretching, and manual therapy, to help patients improve strength, flexibility, and mobility, and reduce pain. Key differences between chiropractors and physical therapists Approach: Chiropractors tend to focus on the spinal mobility and the correction of joint restrictions that may be causing pain or dysfunction from your muscles, tendons, and ligaments. Physical therapists focus more on movement and function for daily life, working to improve strength, flexibility, and mobility through exercise and other therapies. Techniques: Chiropractors typically use joint adjustments or mobilization techniques to restore all joint function. Physical therapists may use a variety of techniques, including exercise, stretching, and manual therapy, to help patients improve function and reduce pain. Education: Chiropractors undergo extensive medical education and training in the diagnosis and treatment of musculoskeletal disorders and pathological conditions. Physical therapists also undergo extensive education and training, but their focus is broad, encompassing a range of conditions that affect the musculoskeletal system. Which one is right for you? All in all, you’re going to get a great professional that is able to help your body recover if you’re looking not to use drugs. You choose.
 GET LOW GET LOWBy Dr Khong Lamvichit March 6, 2023 5 mins Injuries can be a significant setback to any fitness journey, whether you are an athlete, a fitness enthusiast, or someone who enjoys working out regularly. Fortunately, there are several exercises you can do to help prevent injuries and keep your body strong and healthy. Here are five of the best exercises to prevent injury:
Remember to listen to your body and adjust your workouts as needed. If you experience pain or discomfort during any exercise, stop immediately and consult a medical professional. By incorporating these exercises into your routine and taking a holistic approach to fitness, you can help prevent injuries and keep your body healthy and strong.
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Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
November 2024
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