 Photo by Quino Al Chiropractic For RunnersBy Dr Khong Lamvichit October 16, 2024 3min Chiropractic therapy is a powerful treatment option for runner's knee, a common condition characterized by pain around the kneecap caused by overuse or misalignment. Here are five ways chiropractic therapy can help heal runner's knee:
1. Spinal and Pelvic Adjustments: Chiropractors use spinal and pelvic adjustments to correct misalignments that can lead to poor biomechanics and added stress on the knees. By restoring proper alignment, chiropractic care reduces strain on the knee joint, promoting faster recovery from runner's knee. 2. Knee and Joint Mobilization: Chiropractic therapy includes gentle manipulation and mobilization of the knee and surrounding joints. This improves joint flexibility and range of motion, which helps alleviate pain and stiffness, facilitating the healing process for runner's knee. 3. Soft Tissue Therapy: Techniques like Active Release Technique (ART) and Graston Technique target the muscles, tendons, and ligaments around the knee. These therapies help break down scar tissue and adhesions, reducing inflammation and enhancing the healing of soft tissues, which are often affected in runner's knee. 4. Correcting Muscle Imbalances: Chiropractors assess and address muscle imbalances that contribute to runner's knee. By identifying and strengthening weak muscles and stretching tight ones, chiropractic care reduces uneven pressure on the knee, promoting proper function and reducing the risk of re-injury. 5. Gait Analysis and Correction: Improper running form can exacerbate runner's knee. Chiropractors perform gait analysis to identify faulty movement patterns and provide corrective exercises. By improving running biomechanics, chiropractic therapy helps reduce the stress on the knee joint, allowing it to heal and preventing future injuries. Chiropractic therapy provides a holistic and non-invasive approach to healing runner's knee by addressing the underlying causes, reducing pain, and supporting long-term recovery.  Photo by Pietro Rampazzo Runner's ParadiseBy Dr Khong Lamvichit October 10, 2024 3min Running a marathon is a big challenge, and while it’s a great way to push your limits, it can also lead to some common injuries. Here are 5 injuries that marathon runners often face:
1. Runner’s Knee (Patellofemoral Pain Syndrome): This is one of the most common injuries in marathon runners. It happens when the cartilage under your kneecap gets irritated from overuse. It causes pain around the kneecap, especially when running downhill or sitting for a long time. 2. Shin Splints: Shin splints are pain along the front of the lower leg, usually caused by overworking the muscles and tendons around your shin bone. Marathon runners often get shin splints from increasing mileage too quickly or running on hard surfaces. 3. IT Band Syndrome: The iliotibial (IT) band runs along the outside of your thigh, and when it becomes tight or inflamed, it can cause pain on the outside of your knee. This is a common issue for runners who have poor running form or weak hip muscles. 4. Plantar Fasciitis: This injury happens when the thick band of tissue on the bottom of your foot becomes inflamed, leading to heel pain. Long-distance runners often get plantar fasciitis from repetitive stress on their feet. 5. Achilles Tendonitis: The Achilles tendon connects your calf muscles to your heel, and when it becomes irritated, it causes pain in the back of your leg. Marathon runners can get this injury from overuse or tight calf muscles. To prevent these injuries, make sure to stretch, strengthen your muscles, and gradually increase your mileage! |
Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
November 2024
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