 What is Dry Needling?By Dr Khong Lamvichit June 25, 2021 5 mins Have you heard about dry needling or have been wanting to try it out? Well, you've come to the right place! We have patients coming into the office weekly asking for dry needling because they heard it can help them reduce their pain. Spoiler alert... IT CAN! Along with reducing pain, dry needling has many benefits and can be used to reduce muscles tightness and scar tissue. What kind of pain can it treat, you ask? Click here to find out more. If you're ready to try dry needling, come on in to the office and we'll show you the benefits ourselves! Click here to make your appointment.
 Choose Your Fighter: Bands Vs. WeightsBy Dr Khong Lamvichit June 3, 2021 5 mins People come into the office every day wanting me to help them get rid of their pain. They think it will be a complicated process, but it's very simple. Spoiler alert...the key is MOVEMENT. I had a patient who had so much pain from hunching over their desk all day long at work. They didn't want to move because they didn't want to trigger the pain. It wasn't until they came into the office for help that they realized how important it is to move + get stronger. I showed them a few simple resistance band exercises to get their posture muscles stronger + get them back into moving again. You can easily do this at home + this article will show you all the benefits of using resistance bands regularly and how they can be more powerful than weights. And yes... these bands can help get you strong + burn fat. What are you waiting for?? Click here for my favorite resistance bands. You'll be pain free in no time.
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Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
December 2024
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