 Injury Rehab in River North, ChicagoBy Dr Khong Lamvichit Apr 14, 2022 5 mins When you're in pain, what do you do? Many people don't do anything for their pain and just hope it will go away soon. While sometimes it does go away, it ALWAYS comes back. Remember that time when you fell down playing basketball and heard 3 loud pops while falling to the ground? No! That's what happened to me during a fun-filled weekend trip as a young basketball player. I was going for an easy layup shot and sure enough my friend attempted to block the shot and his foot was left under mine, long story long, I missed the shot and laid on the ground for a good 10-15 mins. Initially I iced the ankle but what was more remarkable was walking. I tightened up my shoe laces then began walking. The pain started to settle and the swelling got smaller. I began to perform some pumping ankle movements and loosened the stiffness even more. Before you know it, I was walking 80% better. MOVEMENT IS KEY! No matter where you're feeling pain, there is a treatment out there or an exercise that can help you become pain free. Here at Midwest Sport + Spine, we offer a variety of services such as chiropractic adjustments, active release, dry needling, therapeutic ultrasound and physical therapy to help with pain management. Click on the photo above to check out our youtube channel where you'll find videos on each of the treatments we offer and how they can help you. Click on this link to make your appointment and come on in to our office located at 434 W. Ontario St. in River North, Chicago. Cheers
Chicago's First True Natural Movement GymBy Dr Khong Lamvichit Mar 23, 2022 5 mins As many of you know, we moved locations! Our new home is now 434 W. Ontario St. #310 in River North, Chicago. It's not only the new home of Midwest Sport + Spine but it's also the home of our gym, Chicago Movement Gym! Our gym offers semi private training focused on natural movement and helping you feel like you're 20 years old again. Interested in learning more about our movement gym? Check out our website to see everything we have to offer. www.chicagomovementgym.com We have free semi-private training sessions every Thursday morning for a limited time to give you a taste of what we're all about. Follow us on Instagram @chicagomovementgym for weekly updates and to save your spot. That could be you on our climbing wall! Click here to make your appointment and get in our new space. We can't wait to see you here, cheers! 
 Does Dry Needling Work?By Dr Khong Lamvichit Feb 1, 2022 5 mins We get a lot of patients coming in for dry needling and wanting to learn more about it. You might have heard of it or even tried it yourself. So what is it and what can it do for you? Click on the image below to watch a short video on how dry needling can help you in your injury recovery + how it can reduce pain.  Now that you know more about it, are you ready for your appointment? Click here to schedule! See you soon, Cheers
 Midwest Sport + Spine inc. AND Chicago Movement GymBy Dr Khong Lamvichit Jan 10, 2022 5 mins Hi Movers, Some of you might know that we've been working hard + getting everything ready to open our doors for you at our new location. We're so excited about the progress on our new space and we have a SNEAK PEAK for you! Not only will 434 W. Ontario St. #310 in River North, Chicago be the new home of Midwest Sport + Spine but it will also be the home of our gym, Chicago Movement Gym! Our gym will offer semi private training focused on natural movement and helping you feel like you're 20 years old again. Interested in learning more about our movement gym? Check out our website to see everything we have to offer. www.chicagomovementgym.com If you sign up with your email through our website, we might even send you an invitation to come to a FREE SESSION. Why don't you sign up and find out? And finally.... the SNEAK PEAK as promised (drumroll please!) Click here for a video tour of our new space. We've made a lot of progress and it will be ready soon! Until our new doors are open, make an appointment at our current location while you still can! Click here to schedule. See you soon, cheers!
 Why should you see a chiropractor?By Dr Khong Lamvichit Dec 2, 2021 5 mins Have you been thinking about going to see a chiropractor but you're still on the fence? You don't have to live with the pain you're feeling. Seeing a chiropractor can do wonders for your pain! We've got a beginner's guide for you on everything you've been wondering about chiropractic adjustments. Check it out below to find out the benefits of seeing a chiropractor regularly and what adjustments can do for you. Beginner's Guide to Chiropractic Adjustments Click this link to make your appointment with us and start your journey to becoming pain free. See you soon, cheers
 How to Get Strong Fast AND Have FunBy Dr Khong Lamvichit Nov 5, 2021 5 mins Patients ask me every week how they can recover faster so they can get back into the gym. They are rushing the recovery of their injury just to get back to doing the movements that injured them in the first place! How often do you add natural movement into your training? This way of training helps you get stronger quicker and recover faster through introducing proper movement and getting every muscle in the body to work together. Sounds good, right?? Check out the 15 best movements from MovNat to rapidly improve your strength. We use MovNat movements in physical therapy to help you recover quicker. Don't wait to improve your strength! Click this link to make your appointment. See you soon, cheers
 Post Surgery Recovery for HipsBy Dr Khong Lamvichit Oct 14, 2021 5 mins Surgery is most definitely hard on the body and cause a lot of pain after the procedure 😬 it's the same with a muscle strain! You're in a lot of pain and CAN'T TAKE IT NO MORE😓 Did you know we have an EASY solution to get you PAIN FREE?? 👇 THERAPEUTIC ULTRASOUND ✅ Reduces pain ✅ Reduces swelling ✅ Improves muscle strain ✅ Reduces fluid from inflammation Call us at 312.397.1179 for more information on how this treatment can help YOU 🔥 Click this link to schedule your appointment. We'll have you pain free in no time! See you soon, cheers
 What is Active Release Therapy?By Dr Khong Lamvichit September 14, 2021 5 mins We know you're living with constant pain AND we know that with our help you don't need to. Which of the issues below are you dealing with?
These are just a few issues that people come into our office with daily and Active Release Therapy can help with all of them. Active Release Therapy (ART) can be used to treat any soft tissue, muscle and tendon injuries. This technique is a non-invasive movement-based manual therapy that treats injuries, restores proper function + relieves pain. What Will Happen During an ART Session? The Doctor will use their hands to evaluate the texture, tightness, and movement of muscles, fascia, tendons, ligaments and nerves. The area is then treated by combining precisely directed tension with very specific patient movements. Come into the office and see for yourself! Click here to make your appointment. See you soon, cheers.
 What is Graston Technique?By Dr Khong Lamvichit August 25, 2021 5 mins When you're experiencing pain, we know it can be miserable to feel it every day. We get people coming into the office every week with old injuries that are bothering them. We know exactly how to help! What's the answer, you ask? Graston Technique!! We use this method to break up any scar tissue which will help you feel less pain in no time. Living with this scar tissue can increase your risk of more injury and can lower your range of motion. Check out this article for a few benefits on the Graston Technique to see if it's right for you. Click on the video below to see how we can help. We guarantee you'll leave your appointment feeling brand new. We'll see you in the office, cheers! 
 What is Diagnostic Ultrasound?By Dr Khong Lamvichit July 30, 2021 5 mins If you're experiencing pain but you can't figure out what it's from, you might be in need of a diagnostic ultrasound. People come into our office weekly with mysterious pain that they're so tired of. This non-invasive procedure can be the answer to that nagging pain you've been dealing with for months. A diagnostic ultrasound can produce an image to detect what's going on internally. Click here to find out more about how diagnostic ultrasound can help you. When you're ready to be pain free, come on into the office and we'll get you taken care of. Dr. Khong is a highly qualified chiropractic physician that uses diagnostic ultrasound to help diagnose thousands of sports injuries in the Chicagoland area. Click here to make your appointment. See you soon, cheers.
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December 2024
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