5 Easy Exercise Routines To Do When Working From Home

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Go Ahead, Take 5

By Jason Lewis on November 26, 2019 3 mins

Exercise Opportunities Are Everywhere, You Just Have To Look

We all know that we need to exercise, but we’re also busy adults with jobs, kids, and other obligations. We all share the same 24 hours in the day.  When time is limited it’s often difficult to fit physical fitness into your daily schedule; however, you might be surprised to realize there are opportunities to work your body hiding around every corner. Whether you are at home, at work, or on-the-go, you can sneak some exercise into your daily routine.

Use Your Kiddos

If you have kids, you know that children have a seemingly boundless store of energy hiding in their little bodies. While you can’t hope to match their endurance, you can use them for inspiration and as workout partners. Go outside and play for half an hour. This will give you an ample amount of aerobic activity on top of fresh air. As an added benefit, you’ll strengthen your relationship with your kids.

Make Cleaning A Game

According to the physician contributors on the ShareCare forum, your least favorite chores might be your fitness salvation. Cleaning the floors, for example, burns nearly 200 calories in half an hour. Sweeping for 10 minutes – 37 calories. A 125- to 150-pound person can scrub away up to 255 calories an hour simply by cleaning the house.

Track Those Steps

Do you know how much you actually move during the day? You may move around less than you think. Most healthcare professionals recommend getting the equivalent of 10,000 steps each day. If you aren’t currently tracking your movements, there are plenty of tools that can help you do just that. You can download a fitness app to your phone, which in turn allows you to stay abreast of progress, plan goals, and schedule your routine. 

If your device is older, it may struggle to keep up with newer apps. There are plenty of newer releases available and often special offers through many carriers; sort through your options to find what features appeal to you and what works with your budget.

Go Ahead, Take 5

You don’t really need an hour to eat lunch, especially if you pack healthy meals to bring with you. Instead, spend the first part of your lunch break on your nutrition needs and the rest on your fitness needs. Find a friend to walk with you or better yet, start an office fitness challenge. SnackNation recommends making it fun by setting shared goals and integrating elements of gameplay, such as providing badges for meeting fitness goals.

Keep Your Shoes In Handy

One of the most important things you can do for yourself if you’re pressed for time is to keep a bag handy with workout shoes, clothing, and a towel. Make sure you have everything you need, including orthotics, a carrier to hold your phone and keys, and extra bottles of water for when an opportunity to exercise comes to call. You never know when this will happen. If you’re driving with the family, for example, pull off at a scenic overlook. Many have hiking trails that can help you break the monotony of a road trip while fitting in some precious exercise time.

Even if you can only devote 10 minutes here and there to your fitness routine, remember that every little bit helps. Even a few moments walking through the parking lot will provide more benefits to your body than paying for a valet. The point is that there are opportunities, you just have to look for them, and be ready to pounce when they present themselves.

Jason Lewis

​Personal trainer since 2002, I became the primary caretaker for my mother after her surgery. I realized, as I helped her recover, there was a special need for trainers that can assist the seniors in our community. I worked with my mother’s doctor, as well as other personal trainers, to create programs that are considerate to the special health needs of those over the age of 65.