5 ways chiropractic therapy can help heal the IT band syndrome

Photo by Emma Simpson

Where Can I Get IT Band Treatment In Chicago

By Dr Khong Lamvichit  September 20, 2024 3min

Chiropractic therapy offers effective treatment for IT (Iliotibial) band syndrome, a common overuse injury among runners, cyclists, and athletes. This therapy focuses on realigning the body and improving biomechanics to reduce pain and accelerate healing. Here are five ways chiropractic therapy can help heal IT band syndrome:

1. Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the spine and pelvis. Proper alignment helps improve overall posture and movement patterns, reducing the stress placed on the IT band during physical activities, which can help alleviate pain and speed recovery.

2. Soft Tissue Therapy: Techniques such as Active Release Technique (ART) or Graston Technique target the IT band and surrounding muscles, breaking down scar tissue and adhesions. This reduces tension in the IT band, increases flexibility, and promotes faster healing by improving blood flow to the affected area.

3. Correcting Muscle Imbalances: Chiropractic therapy includes a thorough assessment of the body’s muscle balance. By identifying and correcting muscle imbalances, especially in the hips, glutes, and thighs, chiropractors help reduce strain on the IT band, allowing it to heal properly.

4. Stretching and Strengthening Exercises: Chiropractors prescribe specific stretches and strengthening exercises to enhance the flexibility and strength of the muscles supporting the IT band. These exercises help reduce tension, improve mobility, and prevent future flare-ups.

5. Gait and Posture Correction: Chiropractors assess and correct gait abnormalities and improper posture that may contribute to IT band syndrome. By optimizing walking and running biomechanics, they reduce the stress on the IT band, promoting quicker healing and preventing re-injury.

Chiropractic therapy provides a comprehensive approach to healing IT band syndrome, addressing the root causes of the condition while promoting long-term recovery and injury prevention.