5 ways chiropractic therapy can help heal the Plantar Fasciitis?

Photo by Simon Berger

What Can I Do For My Plantar Fasciitis Pain

By Dr Khong Lamvichit  November 25, 2024 3min

Chiropractic therapy is an effective treatment for plantar fasciitis, a painful condition caused by inflammation of the plantar fascia, the ligament running along the bottom of the foot. Here are five ways chiropractic therapy can help heal plantar fasciitis:

1. Spinal and Joint Adjustments: Chiropractors use adjustments to align the spine, hips, knees, and feet, which can correct imbalances that contribute to plantar fasciitis. Proper alignment reduces pressure on the plantar fascia, allowing it to heal more effectively.

2. Foot Manipulation and Mobilization: Chiropractic therapy involves specific techniques to mobilize the joints in the foot and ankle. By improving joint mobility and flexibility, this approach reduces tension on the plantar fascia, alleviating pain and accelerating the healing process.

3. Soft Tissue Therapy: Chiropractors often use techniques like Active Release Technique (ART) and Graston Technique to target tight muscles, ligaments, and fascia. These therapies help break up scar tissue and adhesions in the plantar fascia, reducing inflammation and promoting faster healing.

4. Correcting Posture and Gait: Poor posture and improper walking mechanics can exacerbate plantar fasciitis. Chiropractors assess and correct these issues by focusing on the alignment of the lower body. This correction relieves excess stress on the plantar fascia, preventing further damage and promoting recovery.

5. Rehabilitation Exercises: Chiropractors prescribe specific stretches and strengthening exercises to target the calf muscles, Achilles tendon, and plantar fascia. These exercises improve flexibility, reduce tension, and support long-term healing, minimizing the risk of recurring plantar fasciitis.

By addressing both the symptoms and underlying causes of plantar fasciitis, chiropractic therapy offers a holistic and effective solution for long-term relief and recovery.