How to Start Preparing for Ido Portal Movement Training for the 2025 New Year

Photo by Dr Khong Lamvichit

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By Dr Khong Lamvichit 5 mins

As the new year approaches, many people are setting fitness goals to improve their health and physical abilities. One unique and transformative approach to fitness is Ido Portal’s movement training. This method emphasizes body awareness, strength, flexibility, and fluidity. If you’re curious about starting Ido Portal movement training for 2025, here’s a step-by-step guide to help you prepare.

Understand the Philosophy of Ido Portal MovementBefore jumping into the exercises, it’s essential to understand the philosophy behind Ido Portal’s movement system. It’s not just about fitness but about exploring your body’s potential through diverse movements. The training combines elements from gymnastics, martial arts, dance, and yoga. By understanding the "why" behind the movements, you’ll approach training with greater intention and focus.

Assess Your Current Fitness LevelBegin by evaluating your current physical condition. Are you flexible? How strong is your core? Can you balance well? Understanding your starting point helps you tailor your preparation and set realistic goals. Ido Portal training can be intense, so knowing your limits will prevent injuries and build a solid foundation.

Focus on Mobility and FlexibilityMobility and flexibility are critical components of Ido Portal’s training. Start incorporating stretches and mobility drills into your daily routine. Key areas to target include:

• Hips: Perform deep squats and hip openers.
• Shoulders: Practice shoulder dislocates with a resistance band.
• Spine: Do cat-cow stretches to improve spinal flexibility.

Consistency is key—spend at least 10-15 minutes daily on mobility work.

Build Strength GraduallyStrength is another pillar of Ido Portal training. Focus on bodyweight exercises such as push-ups, pull-ups, squats, and planks. These movements will prepare your body for more advanced skills like handstands and muscle-ups. Aim to train 3-4 times per week, gradually increasing the intensity as you progress.

Develop Coordination and BalanceCoordination and balance are integral to mastering Ido Portal’s movements. Simple drills like standing on one leg or walking on a balance beam can significantly improve your stability. You can also try animal flow exercises, which mimic animal movements and challenge your coordination.

Learn Basic Movement PatternsFamiliarize yourself with foundational Ido Portal movements such as:

• The Squat: Practice deep, controlled squats to improve lower-body strength and mobility.
• The Lizard Crawl: This low-to-the-ground crawl enhances shoulder stability and core strength.
• Hanging: Spend time hanging from a bar to strengthen your grip and shoulders.

Prioritize Recovery and RestRecovery is as important as training. Incorporate rest days into your schedule and focus on activities like foam rolling, stretching, and meditation. Proper recovery ensures that your body can adapt and grow stronger.

Join a Community or Find a CoachIdo Portal training can be more enjoyable and effective when done with others. Look for local classes or online communities where you can learn from experienced practitioners. If possible, hire a coach who specializes in Ido Portal’s methods to guide you through the process.

Set Realistic Goals for 2025As you prepare for the new year, set specific, achievable goals. Whether it’s mastering the lizard crawl, holding a handstand for 30 seconds, or improving your squat depth, having clear objectives will keep you motivated.

Stay Consistent and CuriousThe journey of Ido Portal movement training is about exploration and growth. Stay consistent with your practice and remain curious about new movements and challenges. The more you experiment, the more you’ll discover about your body’s potential.

By following these steps, you’ll be well-prepared to embark on your Ido Portal movement training journey in 2025. Start small, stay committed, and enjoy the process of transforming your body and mind through movement.

https://www.chicagomovementgym.com/blog-3-1/how-to-start-preparing-for-ido-portal-movement-training-for-the-2025-new-year​