 How to Get Strong Fast AND Have FunBy Dr Khong Lamvichit Nov 5, 2021 5 mins Patients ask me every week how they can recover faster so they can get back into the gym. They are rushing the recovery of their injury just to get back to doing the movements that injured them in the first place! How often do you add natural movement into your training? This way of training helps you get stronger quicker and recover faster through introducing proper movement and getting every muscle in the body to work together. Sounds good, right?? Check out the 15 best movements from MovNat to rapidly improve your strength. We use MovNat movements in physical therapy to help you recover quicker. Don't wait to improve your strength! Click this link to make your appointment. See you soon, cheers
 Post Surgery Recovery for HipsBy Dr Khong Lamvichit Oct 14, 2021 5 mins Surgery is most definitely hard on the body and cause a lot of pain after the procedure 😬 it's the same with a muscle strain! You're in a lot of pain and CAN'T TAKE IT NO MORE😓 Did you know we have an EASY solution to get you PAIN FREE?? 👇 THERAPEUTIC ULTRASOUND ✅ Reduces pain ✅ Reduces swelling ✅ Improves muscle strain ✅ Reduces fluid from inflammation Call us at 312.397.1179 for more information on how this treatment can help YOU 🔥 Click this link to schedule your appointment. We'll have you pain free in no time! See you soon, cheers
 What is Active Release Therapy?By Dr Khong Lamvichit September 14, 2021 5 mins We know you're living with constant pain AND we know that with our help you don't need to. Which of the issues below are you dealing with?
These are just a few issues that people come into our office with daily and Active Release Therapy can help with all of them. Active Release Therapy (ART) can be used to treat any soft tissue, muscle and tendon injuries. This technique is a non-invasive movement-based manual therapy that treats injuries, restores proper function + relieves pain. What Will Happen During an ART Session? The Doctor will use their hands to evaluate the texture, tightness, and movement of muscles, fascia, tendons, ligaments and nerves. The area is then treated by combining precisely directed tension with very specific patient movements. Come into the office and see for yourself! Click here to make your appointment. See you soon, cheers.
 What is Graston Technique?By Dr Khong Lamvichit August 25, 2021 5 mins When you're experiencing pain, we know it can be miserable to feel it every day. We get people coming into the office every week with old injuries that are bothering them. We know exactly how to help! What's the answer, you ask? Graston Technique!! We use this method to break up any scar tissue which will help you feel less pain in no time. Living with this scar tissue can increase your risk of more injury and can lower your range of motion. Check out this article for a few benefits on the Graston Technique to see if it's right for you. Click on the video below to see how we can help. We guarantee you'll leave your appointment feeling brand new. We'll see you in the office, cheers! 
 What is Diagnostic Ultrasound?By Dr Khong Lamvichit July 30, 2021 5 mins If you're experiencing pain but you can't figure out what it's from, you might be in need of a diagnostic ultrasound. People come into our office weekly with mysterious pain that they're so tired of. This non-invasive procedure can be the answer to that nagging pain you've been dealing with for months. A diagnostic ultrasound can produce an image to detect what's going on internally. Click here to find out more about how diagnostic ultrasound can help you. When you're ready to be pain free, come on into the office and we'll get you taken care of. Dr. Khong is a highly qualified chiropractic physician that uses diagnostic ultrasound to help diagnose thousands of sports injuries in the Chicagoland area. Click here to make your appointment. See you soon, cheers.
 What is Dry Needling?By Dr Khong Lamvichit June 25, 2021 5 mins Have you heard about dry needling or have been wanting to try it out? Well, you've come to the right place! We have patients coming into the office weekly asking for dry needling because they heard it can help them reduce their pain. Spoiler alert... IT CAN! Along with reducing pain, dry needling has many benefits and can be used to reduce muscles tightness and scar tissue. What kind of pain can it treat, you ask? Click here to find out more. If you're ready to try dry needling, come on in to the office and we'll show you the benefits ourselves! Click here to make your appointment.
 Choose Your Fighter: Bands Vs. WeightsBy Dr Khong Lamvichit June 3, 2021 5 mins People come into the office every day wanting me to help them get rid of their pain. They think it will be a complicated process, but it's very simple. Spoiler alert...the key is MOVEMENT. I had a patient who had so much pain from hunching over their desk all day long at work. They didn't want to move because they didn't want to trigger the pain. It wasn't until they came into the office for help that they realized how important it is to move + get stronger. I showed them a few simple resistance band exercises to get their posture muscles stronger + get them back into moving again. You can easily do this at home + this article will show you all the benefits of using resistance bands regularly and how they can be more powerful than weights. And yes... these bands can help get you strong + burn fat. What are you waiting for?? Click here for my favorite resistance bands. You'll be pain free in no time.
 Home Workout ClubBy Dr Khong Lamvichit May 25, 2021 5 mins Do you know how often you use your shoulders every day? Shoulder strength is SO IMPORTANT! You can use these 5 simple exercises to keep those shoulders strong + toned. Better yet, these can all be done from the comfort of your own home! I remember when I used to go to a big box gym (cough cough.. I'm looking at you Planet Fitness) and thought I needed all this weight and equipment to get better + stronger. This whole time I thought I was doing everything right but wasn't getting any results. With all my money down the drain AND the same weak shoulders... I needed to try something else. It turns out the simplest movements always work the best and I have my very own gym right at home. I tried these simple exercises and before I knew it my shoulders were getting strong. If you want to get out of your house and strengthen up even more, come on into the office and we'll get you strong. Click here to make an appointment. See you then!
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 | Dr. Khong LamvichitFor a number of years, Dr. Khong Lamvichit has been establishing himself as a leading movement doctor in physical therapy, writer, presenter, sports injury doctor and Chiropractic sports physician in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc. at River North in Chicago, IL. (See more) |
Grow Your Glutes!
Everyday someone comes into the office wanting to know how to grow their butt. I'll fill you in, it's not a secret! And, you don't have to spend tons of money either.
Follow these 5 simple exercises and you'll be on your way to a bigger butt in no time! Stop into the office for a few extra exercises as well. Click here to make an appointment.
See you then, cheers
Follow these 5 simple exercises and you'll be on your way to a bigger butt in no time! Stop into the office for a few extra exercises as well. Click here to make an appointment.
See you then, cheers
By Dr Khong Lamvichit Apr 6, 2021 2 mins
 | Khong LamvichitDr. Khong Lamvichit has been establishing himself as the movement doctor in physical therapy, writer, presenter, sports injury doctor and chiropractic sports physician in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc. at River North in Chicago, IL. See his bio... |
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Dr. Khong Lamvichit DC
Chiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization
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