 How Low Can You Go?By Dr Khong Lamvichit Mar 25, 2021 2 minsHave you been wanting to improve your at lower body workouts at home but don't know where to start? Kettlebells are the answer!!! These simple + effective kettlebell movements will improve your lower body strength and spice up your workouts in no time. Having a strong lower body is essential to every day movements. Check out this article on the benefits of improving your lower body strength. Click here so we can get your lower body stronger.
 Say Goodbye To Your PainDo you have neck, shoulder, hip or back pain? Do you have ALL THE ABOVE?? Well, how does being pain free sound? Trust me, I know the feeling. You have a hard time walking for long periods and you feel stiff + in pain when you wake up in the morning. Dry needling can be a powerful solution to managing + treating your pain. By Dr Khong Lamvichit Mar 23, 2021 2 mins
 Photo by Zacke Feller How Did I Injure My Wrist?By Dr Khong Lamvichit Feb 26, 2021 2 mins Picture this, you go snowboarding in the winter, you take off on a few jumps landing them with a 10.0, all your friends are jealous, then while with a smug look on your face you hit a fellow snowboarder. Now your tumbling 10 ft down the black diamond. You eventually come to a stop, after you regain your dignity what do you do? 1. Check on that little girl 2. Check on that little boy 3. Check on that grandparent 4. All of the above before your check your wrist Choose wisely, it's only the nice thing to do.
 Photo by Isaac Wendland on Unsplash Sweaty In Sweater WeatherBy Dr Khong Lamvichit Jan 27, 2021 4 mins Do you look outside at the very cold weather and think, “I can’t wait to go workout in that!” No??? You should!! The cold has surprising benefits for your mind + body. Use the cold to your advantage to become a better mover. There are plenty of winter workouts for runners and cyclists that can be done in colder weather. You can still get out + play…even in the winter! I remember when I would think about all the white snow I had to shovel in the back alley way of our apartment. Sometimes I would shovel one-half of the alley not only because I was a good guy (wink), but because this simple movement was getting my back strong and arms lean without having to go to the gym to pump some iron. My spine felt more stabilized + hips were extremely engaged which created a nice effortless full body workout. This is obviously not applicable for the more southern subtropical states, but I have a feeling you get my drift. Maybe for the southern tropics, you folks could build sandcastles on the beach with those tiny sandcastle shovels. Now that I've said that, I would like to switch places for this season. Come see the Cold Weather Workout Movement with us here.
Strong Posture for Less Pain
By Dr Khong Lamvichit Dec 16, 2020 2 mins
The 2 of the MOST CRITICAL joints when injured are, you guessed it, the Hips and Shoulders joints. Why?! The simple answer is walking and reaching. Nobody thinks about them being ball and socket joints performing conical movements and having oh so similar muscle stabilizers to that of their counterparts (the hip) perform the same function for their respected anatomical structures. No, nobody thinks about that stuff. At least, the hip is tucked in a socket that umbrellas a very large portion of the head of the femur, but the shoulder on the other hand; According to Gray's Anatomy (Not that Grey's Anatomy), the shoulder joint is a very mobile joint, as a result of the large, round humeral head, and shallow glenoid cavity (only about a third of the humeral head sits in the glenoid cavity). A (insert personal bleep word here) third of the humeral head! To give you a perspective, try gripping a wet third of door knob or a wet third of a lacrosse ball or a wet third of you know what I mean by now. Thankfully, we have Rotator Cuff musculature that keeps our shoulder in check.
So this reason I created videos for this article to keep your Shoulders Strong and as a BONUS keep your Posture Strong. What kind of chiropractic physician would I be if I didn't throw that in there. Here are 5 of my fave posture exercises for solid shoulder joints. Below is a link to Amazon so you could grab the proper bands you need to perform these movements at home. Keep Moving! Seal Jacks
Half Jacks
Chest Flies
Punchers
Bonus:Low Rows
Here are a List of Resistance Bands my Athletes will use with their Training regimen and You will do at home:Easy Fan Favorite:  For Stretch, Mobility, Power Lifters:  Set of 7's: 
References:
1. Gray, H. (n.d.). Gray's Anatomy (2010 ed.).  Photo by Austin Distel Do As I Say, Do As I DoBy Dr Khong Lamvichit November 18, 2020 Easy 2 mins This goes out to all the digital nomads and anyone who's low back is hurting from COVID-19 shutdown. I hear you, even if I don't see you. Do These exercises, Decompress, and Do More. Stop sitting and give your back a break.
 Photo by Tran Thanh Yes, This Cat Needs Help TooBy Dr Khong Lamvichit October 18, 2020 Quick 2 mins
   
By Dr Khong Lamvichit on August 6, 2020 Active 3 min Read
 Photo by Luis Quintero By Dr Khong Lamvichit on July 11, 2020 Fun 2 min read
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