 Get Your Bamboo Legs Here!By Dr Khong Lamvichit on February 9, 2019 2 mins Every now and then I will catch someone looking at their tush in the mirror. I wonder if they're simply admiring, hoping, or thinking their bum will grow in very the short period of time until they have to leave for their respective destination. No my friends my hips are not the spectacles you're thinking of, but I have a hunch you caught random close friends in this spotful act. As a reputable lyricist once told me, "No Shame In This Game." Instead of the full blown adoration of your bottom base, I figured I would give you the exercise and benefits with improving your posterior stump. Your gluteal muscles are the main feature of your backside asset. The larger primary posterior hip muscles consist of gluteus maximus, medius, and minimus. They include other secondary muscles like the piriformis, obturator internus, superior/inferior gemelli, and the quadratus femoris and this is just the backside of the hips. So today let's simplify the hip muscles being addressed as Posterior thigh/Hamstrings, Anterior Thigh/Quads, Inner Thigh/Adductors, and finally the Outer Thigh/Abductors. Ahh I feel better now. One fun exercise that would likely work all these muscle groups is the side lunge. If you haven't heard of a side lunge well you're in luck. Here's a quick run through.  The side lunge works primary muscles groups such as the posterior, anterior, and inner thighs with secondary muscles such as hamstrings. The best part is you don't need any equipment, unless you're looking to do weighted horse walks with a barbell on your shoulders, than you're find with some old fashion body weight. The first benefit of side lunges are performing lateral movements that becomes neglected since society normally sees traditional squats with forward or backwards lunges. The second benefit of side lunges are strengthening the inner and outer thighs which will help prevent genu valgum or genu varus injuries that come with linear plane movements such as running. The third benefit of side lunges are co-contraction of the anterior and posterior thigh which strengthen knees to prevent instability.  As an added bonus, your gluteal muscles will and should be doing most of the work which builds upon the lateral and rotational fibers of your glutes. Don't worry, your glutes will thank you. All this and more from one simple exercise movement. Be sure to keep up with proper form and breathing patterns while keeping your knees in the same direction as your feet. This will begin your path for the everlasting Bamboo Legs. Side Lunge Instructions: 1. Stand straight with feet shoulder-width apart. 2. Step out to the side and transfer your weight to that leg. 3. Use your lead foot to push you back to the starting point. 4. Repeat and then switch sides. Sets and Reps: Perform 1 set x 10-15 reps then add to the number of sets and reps over time until you're able to perform 3 sets of 15-30 reps. Add a set of dumbbells to challenge yourself. Keep moving!
 KETO Food TrainBy Dr Khong Lamvichit DC on January 16, 2019 5 mins With the human population being bombarded with the never ending diet industry, I feel my eyes are being spammed by constant colors and programs from all the "experts" in this field. I persistently have my patient's ask if I have heard of (insert diet) and then ask my thoughts. I 100% feel eating dark green vegetables, fruits, and cruciferous vegetables are the staple of my personal diet; I can't help to think of another solid diet that has gotten everyone up and out of their seats as if a new iphone just came out. The Keto Diet has made a big splash the last few years, but I'm not here to rip into your ear about why it's the diet of the 21st century or even benefits. I want you to know, from a health provider's point of view, my patients went from having slumps of energy to having energy for days, tracking alertness and reaction timing went through the roof, and the obvious weight loss becoming leaner as they stayed compliant with the keto diet. You might have been skeptical as much as I, but once I began seeing first hand on what it has done for many of my patients I began jumping on the keto train. Keep in mind there is not a one-size-fits-all diet. If you stay consistent with good eating habits and track your results you will get the benefit of that diet. To begin, here is a link to 16 Foods to Eat on a Ketogenic Diet.
Stay Healthy My Friends
By Dr Khong Lamvichit DC on January 7, 2019 3 mins
It is that time of year again movers. We are 7 days in the new year, the holidays are officially over, leftovers are presumed to have all been eaten, and your Christmas tree is laying in the back alley hoping the cleaning crew will take it away. We wish all these things, but more importantly we wish to lose the extra poundage we gained during our time of lethargism. How much did I gained one might ask? The answer is simple "enough", but we have the solution.
I know what you're thinking, where could I find the time to get that extra rep, pump, or any synonym related to an exercise word. How about you put down that bag of chips and keep reading. According to the Mayo Clinic, our friends at the Department of Health and Human Services has a recommended guideline for you. (Disclaimer: this is at the most basic level of exercise recommended, in other words, be better than basic).
These are the minimum amount of exercise you could get away with and call yourself "healthy" if performed consistently. Go treat yourself for a power walk, cycle, or even go swimming. If you feel the need to be more challenged, join your local running club, yoga sculpt class, or have fun in brazilian jiu jitsu. The Mayo Clinic also recommends to reducing your sitting time. Every hour you add in your chair, the higher your risk of metabolic problems, which could impact your health and longevity. Even brief bouts of moderate to vigorous intensity will offer enormous benefits for you. If you are able to go for a few 5 minute strolls down your block a week, you will continue to reap health benefits. The old saying goes, any activity is better than no activity. Making regular physical activity apart of your lifestyle is proof that movement is medicine. Top Workout Gear for the Cold Winter Months
Image via Pixabay
Winter Workout Tips
By Jason Lewis December 12, 2018 3 mins
When it’s freezing outside and all you can think about is cuddling up at home under a blanket with a hot mug of tea, the idea of fitting in a workout that day suddenly takes a backseat. It’s no wonder. Most of our motivation for fitness lies in the visual. You see that extra weight in your stomach, hips, or thighs and suddenly getting to the yoga studio is of paramount importance. But in the winter, all of that visual motivation is covered in layers.
However, while working out may be the last thing on your mind in the winter, the season is actually the best time to get in shape. Once December has come and gone, you have more free time and less engagements that fill up your schedule. Plus, starting a fitness routine in the winter means you have months of progress under your belt by the time you shed the layers for summer. And those are just the cosmetic reasons you should work out in winter. This season is often associated with S.A.D. -- seasonal affective disorder. About 10 million Americans get the winter blues each year. Symptoms include oversleeping, weight gain, listlessness, irritability, fatigue, hopelessness, and--of course-- sadness. Exercise is an extremely effective way to combat seasonal depression. It increases your exposure to sunlight, boosts feel-good neurochemicals, and helps you combat the many symptoms of S.A.D. With all this evidence, there is no excuse to forgo fitness just because it’s cold out. However, if you still have trouble finding the motivation to work out this season, try these helpful tips. Cold Weather Workout Tips
While winter weather may make you want to cuddle up in bed and never leave, you shouldn’t ignore your fitness goals this time of year. Exercising now will ensure your body is ready by the time the layers come off. Plus, it can help battle seasonal depression. To encourage yourself to work out this winter, consider moving your workout indoors. Joining a community provides your very own pep squad cheering for your success. Spending money on new workout gear or classes makes you want to exercise so that money doesn’t go to waste. Finally, if all else fails, plan a killer incentive for yourself that you can only claim once you meet your goals. New Gear to Keep You Warm this Winter:
 Total Eclipse of the HeartBy Dr Khong Lamvichit 14 August 2017 NASA posted an article to help out the millions of Americans looking to experience the 2017 Solar Eclipse map. Whether you are a traveling veteran for total solar eclipses or watching for the first time, you should read the potential physical and mental effects for gazing into the shadow of the moon. Here are NASA links to find places to watch the solar eclipse and the potential effects of solar eclipse on the human body.
In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, most recently training independently in gymnastics, yoga, capoeira, and the Ido Portal method.
Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area. Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences. Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois. 
CBD OIL SIDE EFFECTS
By Dr Khong Lamvichit on 31 July 2017
Cannabidiol (CBD) is a natural cannabinoid compound found in cannabis. CBD is non-intoxicating and won't bring you to La La land like it's counterpart Tetrahydrocannabinol (THC); however it might urge you to go watch the movie La La Land which would potentially make it enjoyable by 10 fold.
Read more on the CBD article here
I feel the need to include this author has not watched La La Land with or without taking THC.
In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, most recently training independently in gymnastics, yoga, capoeira, and the Ido Portal method.
Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area. Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences. Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois. Write something about yourself. No need to be fancy, just an overview. 
Make CBD Great Again!By Dr Khong Lamvichit on 18 May 2017
What does Hemp and Marijuana have in common?! Well keep reading and you'll find out.
If you didn't already know, Hemp and Marijuana both contain a cannabinoid known as Tetrahydrocannabiniol (THC). This active compound is most well known for carrying psychoactive effects and getting you "high" when ingested or inhaled. I must include quantities are very little in hemp and the majority in Cannabis. The other cannabinoid this article is based on is the modern day rockstar, Cannabidiol, also known as CBD. This compound is a naturally occurring compound without the psychoactive effects like its THC counterpart. CBD has been widely used for it's vast medicinal properties throughout the world. History of Cannabis Cannabis (species: Cannabis sativa) is widely used as a recreational drug, with an estimated worldwide annual prevalence (defined as use at least once per year) of 160 million (7). Cannabis preparations have also been used medicinally for thousands of years. Dating back to 4000 BC, Cannabis sativa has a long history of medicinal use for the treatment of a variety of disorders such as rheumatism, chronic inflammation and pain management, in addition to control of convulsions (12). In the past 40 years the active ingredients of cannabis, Δ-9-tetrahydrocannabinol and cannabidiol, and other derivatives (termed “cannabinoids”) have been identified and characterized,(5) and it is becoming clear that cannabinoids have considerable therapeutic potential (6). 
Consumption
To experience the full beneficial properties one can inhale, ingest, or apply. Inhalation is the most common; however ingestible oils and topical analgesics for pain have also been on the rise in recent months. CBD via inhalation termed an "old-style method" is still not obsolete. Inhalation of CBD can be consumed through Cannabis or vape pens. Typically these methods are for convenience. Ingestible CBD oils from Cannabis have won the hearts of many; however, is important to note ingestible oils contain a higher concentration of CBD and THC. Oils are normally taken as capsules on their own to aid with ingestion; although oils are also infused in edibles which make for a potent treat! Try Cannabis infused granola or quinoa salad or make your very own Cannabis butter! Notably due to the difficulty of proper dosing of oils, consumers may sometimes overestimate the doses. Application use of topicals are another effective method available to allow the healing benefits of CBD into your body. CBD clinic infuses the "Charlotte's Web" strain into their analgesic ointments. "Charlotte's Web" is a high cannabidiol, low tetrahydrocannabinol Cannabis extract developed by the Stanley brothers in Colorado. Endocannabinoid system CBD affects the endocannabinoid system (ECS). The ECS is a group of endogenous cannabinoid receptors located in the mammalian brain and throughout the central and peripheral nervous systems, consisting of neuromodulatory lipids and their receptors known as "the body’s cannabinoid system" (10). The ECS is involved in a variety of physiological processes including appetite, pain-sensation, mood, and memory, and in mediating the psychoactive effects of cannabis (11). 
Treatment for Medical conditions Multiple Disorders CBD acts in some experimental models as an anti-inflammatory, anti-convulsant, anti-oxidant, anti-emetic, anxi-olytic, Alzheimers, and anti-psychotic agent, and is therefore a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia, respectively (9). Cannabidiol inhibits hyperphosphorylation of tau protein in Abeta-stimulated PC12 neuronal cells, which is one of the most representative hallmarks in Alzheimer's Disease (14). Inflammation These results suggest that the activated A(2A)AR in the retinal microglial cells plays a major anti-inflammatory role in the retina and that CBD's anti-inflammatory effects are linked to the inhibition of adenosine uptake (8). Cancer Proliferation In Canada, 4 cannabinoid products are currently available for medical use, more than in any other country worldwide(1). In Canada, dronabinol and nabilone are indicated for chemotherapy-induced nausea and vomiting, dronabinol is approved for HIV-associated anorexia, and oromucosal Δ-9-tetrahydrocannabinol–cannabidiol is conditionally approved for neuropathic pain in multiple sclerosis and cancer pain (1). Cannabinoids have been shown to specifically inhibit glioma growth as well as neutralize oncogenic processes such as angiogenesis (4). Chronic Pain Numerous randomized clinical trials have demonstrated safety and efficacy for Sativex in central and peripheral neuropathic pain, rheumatoid arthritis and cancer pain (3). Combinations of CBD and morphine produced synergistic effects in reversing acetic acid-stimulated stretching behavior in rodents (14). PTSD Repeated administration of CBD prevented long-lasting anxiogenic effects promoted by a single predator exposure in mice (2). Multiple Sclerosis The journal of European Neurology published an article concluding THC:CBD oromucosal spray provided symptomatic relief of MSS and related troublesome symptoms (15). A Pain medicine study suggest that Sativex may be effective in improving MS-related neuropathic pain, maybe through its action on specific cortical pathways (16). CBD administration at the time of viral infection exerts long-lasting effects, ameliorating motor deficits in the chronic phase of the disease in conjunction with reduced microglial activation and pro-inflammatory cytokine production. The findings highlighted the anti-inflammatory effects of CBD in the viral model of MS and demonstrate the significant therapeutic potential of this compound for the treatment of pathologies with an inflammatory component according to multiple authors of the Neurobiology Disease Journal (17).
Below are links for tinctures to begin your #CBDmovement and to your new road to recovery!
.Below are links to Amazon for hemp capsules, essential oils, and tinctures.
Below are topical analgesics with the infused Cannabis "Charlotte's Web" strain to help regain range of motion in the areas necessary for top level sport performance and Flexibility. A perfect pre- and post-workout solution for hours of relief. Helps to speed recovery for fatigued and painful joints and muscles. Ask your doctor or purchase these ointments at Midwest Sport and Spine.
References:
1. Wang, T., Collet, J., Shapiro, S., & Ware, M. A. (2008). Adverse effects of medical cannabinoids: a systematic review. Canadian Medical Association Journal,178(13), 1669-1678. doi:10.1503/cmaj.071178 2. Campos, A. C., Ferreira, F. R., & Guimarães, F. S. (2012). Cannabidiol blocks long-lasting behavioral consequences of predator threat stress: Possible involvement of 5HT1A receptors. Journal of Psychiatric Research,46(11), 1501-1510. doi:10.1016/j.jpsychires.2012.08.012 3. Russo, E. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and Clinical Risk Management,Volume 4, 245-259. doi:10.2147/tcrm.s1928 4. Scott, K. A., Dalgleish, A. G., & Liu, W. M. (2014). The Combination of Cannabidiol and 9-Tetrahydrocannabinol Enhances the Anticancer Effects of Radiation in an Orthotopic Murine Glioma Model. Molecular Cancer Therapeutics,13(12), 2955-2967. doi:10.1158/1535-7163.mct-14-0402 5. Mechoulam R. The pharmacohistory of Cannabis sativa. In: Mechoulam R, editor. Cannabinoids as therapeutic agents. Boca Raton (FL): CRC Press; 1986. p. 1-19. 6. Beaulieu P, Ware M. Reassessment of the role of cannabinoids in the management of pain. Curr Opin Anaesthesiol 2007;20:473-7. 7. World drug report. New York: United Nations, Office on Drugs and Crime; 2007. 8. Liou, G. I., Auchampach, J. A., Hillard, C. J., Zhu, G., Yousufzai, B., Mian, S., . . . Khalifa, Y. (2008). Mediation of Cannabidiol Anti-inflammation in the Retina by Equilibrative Nucleoside Transporter and A2AAdenosine Receptor. Investigative Opthalmology & Visual Science,49(12), 5526. doi:10.1167/iovs.08-2196 9. Fernández-Ruiz, J., Sagredo, O., Pazos, M. R., García, C., Pertwee, R., Mechoulam, R., & Martínez-Orgado, J. (2013). Cannabidiol for neurodegenerative disorders: important new clinical applications for this phytocannabinoid? British Journal of Clinical Pharmacology,75(2), 323-333. doi:10.1111/j.1365-2125.2012.04341.x 10. Grotenhermen, Franjo (23 Jul 2012). "The Therapeutic Potential of Cannabis and Cannabinoids". Dtsch Arztebl Int. 109 (PMC3442177): 495–501. doi:10.3238/arztebl.2012.0495. PMC 3442177 11. Aizpurua-Olaizola, Oier; Elezgarai, Izaskun; Rico-Barrio, Irantzu; Zarandona, Iratxe; Etxebarria, Nestor; Usobiaga, Aresatz (2016). "Targeting the endocannabinoid system: future therapeutic strategies". Drug Discovery Today. doi:10.1016/j.drudis.2016.08.005. PMID 27554802. 12. Li, H.L. An archaeological and historical account of cannabis in China. Economic Botany. 1974; 28: 437–448 13. Iuvone, T., Esposito, G., Esposito, R., Santamaria, R., Rosa, M. D., & Izzo, A. A. (2004). Neuroprotective effect of cannabidiol, a non-psychoactive component from Cannabis sativa, on beta-amyloid-induced toxicity in PC12 cells. Journal of Neurochemistry,89(1), 134-141. doi:10.1111/j.1471-4159.2003.02327.x 14. Neelakantan, H., Tallarida, R. J., Tuma, R., Sara, J. W., & Walker, E. A. (2013). E.11 - Distinct Interactions Of Cannabidiol And Morphine In Three Nociceptive Behavioral Models In Mice. Behavioural Pharmacology,24. doi:10.1097/01.fbp.0000434830.93009.d7 15. Vermersch, P., & Trojano, M. (2016). Tetrahydrocannabinol:Cannabidiol Oromucosal Spray for Multiple Sclerosis-Related Resistant Spasticity in Daily Practice. European Neurology,76(5-6), 216-226. doi:10.1159/000449413 16. Russo, M., Naro, A., Leo, A., Sessa, E., D’Aleo, G., Bramanti, P., & Calabrò, R. S. (2016). Evaluating Sativex®in Neuropathic Pain Management: A Clinical and Neurophysiological Assessment in Multiple Sclerosis. Pain Medicine. doi:10.1093/pm/pnv080 17. Mecha, M., Feliú, A., Iñigo, P., Mestre, L., Carrillo-Salinas, F., & Guaza, C. (2013). Cannabidiol provides long-lasting protection against the deleterious effects of inflammation in a viral model of multiple sclerosis: A role for A2A receptors. Neurobiology of Disease,59, 141-150. doi:10.1016/j.nbd.2013.06.016
In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, most recently training independently in gymnastics, yoga, capoeira, and the Ido Portal method.
Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area. Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences. Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois. 
Tumeric the "anti" Hero
By Dr Khong Lamvichit on 27 April 2017
This my friends is when I speak these very words "if you only knew"; however you might already know as I squint my eyelids eagerly awaiting your response, but how much do you REALLY know about the miracles of Tumeric and Curcumin? Let's get the scoop on the 4-1-1.
Tumeric is a spice stemming from the curcuma longa plant and part of the ginger family Zingiberaceae, native to tropical South Asia (6). All across Asia, this "miracle plant" was used for a plethora of health conditions and ailments. For generations, natives uses this as an anti-inflammatory topical and internally for pain management, gastrointestinal conditions, lowering cholesterol, and a steroid in some cases to treat a variety of health issues (6). Don't forget, common headaches and "heartburn" were also added to the mix (6). Tumeric is known as a potent spice normally added to curries and mustard due to its distinct flavor and color. You might already add this to your morning smoothies you brave soul; however curcumin has been used in western and eastern medicine for ages and is hailed for its health boosting properties. Let's get you started on the potential powers that be. 
"anti" POWERs of Tumeric:
The "anti" POWERs of Tumeric:
The "protective" POWERs:
These activities of turmeric include antiinflammatory, antifungal, antioxidant, antiarthritic, antibacterial, antitumor, hepatoprotective, radioprotective, and for digestive activities. Phytochemical analysis of turmeric has revealed a large number of compounds, including curcumin, volatile oil, and curcuminoids, which have been found to have potent pharmacological properties (6). Now go forth and get yourself a heaping bowl of this miraculous spice.
My e-store is currently under construction, but here are links to Amazon products to make Life Good:
For your Slurping Pleasure. Below is a link to one delicious Golden Milk Chai Latte Elixir and a Chocolate Elixir for chocalate fans. Do yourself a favor and enjoy this Delicious Superfood Beverage, cheers!
As an added Drinker's Bonus. Click on this site from AKR photo's recipe on how to make your very own Golden Milk recipe, Slurp Slurp.
References:
1. Aggarwal, B. B. (2008). Potential Therapeutic Effects of Curcumin, the Anti-inflammatory Agent, Against Neurodegenerative, Cardiovascular, Pulmonary, Metabolic, Autoimmune and Neoplastic Diseases. Int J Biochem Cell Biol, 40(1). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2637808/. 2. Sahebkar A. Are curcuminoids effective C-reactive protein-lowering agents in clinical practice? Evidence from a meta-analysis. Phytotherapy Research 2014; 28(5): 633-642. 3. Banafshe, H. R., Hamidi, G. A., Noureddini, M., Mirhashemi, S. M., Mokhtari, R., & Shoferpour, M. (2014). Effect of curcumin on diabetic peripheral neuropathic pain: Possible involvement of opioid system. European Journal of Pharmacology,723, 202-206. doi:10.1016/j.ejphar.2013.11.033 4. Kuncha, M., Naidu, V. G., Sahu, B. D., Gadepalli, S. G., & Sistla, R. (2013). Curcumin potentiates the anti-arthritic effect of prednisolone in Freund's complete adjuvant-induced arthritic rats. Journal of Pharmacy and Pharmacology,66(1), 133-144. doi:10.1111/jphp.12156 5. Banji, D., Pinnapureddy, J., Banji, O. J., Saidulu, A., & Hayath, M. S. (2011). Synergistic activity of curcumin with methotrexate in ameliorating Freund's Complete Adjuvant induced arthritis with reduced hepatotoxicity in experimental animals. European Journal of Pharmacology,668(1-2), 293-298. doi:10.1016/j.ejphar.2011.06.006 6. Benzie, I. F., & Wachtel-Galor, S. (2011). Herbal medicine: biomolecular and clinical aspects(2nd ed.). Boca Raton: CRC Press. 7. Tilak J. C, Banerjee M, Mohan H, Devasagayam T. P. Antioxidant availability of turmeric in relation to its medicinal and culinary uses. Phytother Res. 2004;18:798–804. 8. Aratanechemuge Y, Komiya T, Moteki H, Katsuzaki H, Imai K, Hibasami H. Selective induction of apoptosis by ar-turmerone isolated from turmeric (Curcuma longa L.) in two human leukemia cell lines, but not in human stomach cancer cell line. Int J Mol Med. 2002;9:481–4 9. Cohly H. H, Taylor A, Angel M. F, Salahudeen A. K. Effect of turmeric, turmerin and curcumin on H2O2-induced renal epithelial (LLC-PK1) cell injury. Free Radic Biol Med. 1998;24:49–54. 10. Paramasivam S, Thangaradjou T, Kannan L. Effect of natural preservatives on the growth of histamine-producing bacteria. J Environ Biol. 2007;28:271–4. 11. Wuthi-udomlert M, Grisanapan W, Luanratana O, Caichompoo W. Antifungal activity of Curcuma longa grown in Thailand. Southeast Asian J Trop Med Public Health. 2000;31:178–82. 12. Villaseñor I. M, Simon M. K, Villanueva A. M. Comparative potencies of nutraceuticals in chemically induced skin tumor prevention. Nutr Cancer. 2002;44:66–70. 13. Deshpande S. S, Ingle A. D, Maru G. B. Chemopreventive efficacy of curcumin-free aqueous turmeric extract in 7,12-dimethylbenz[a]anthracene-induced rat mammary tumorigenesis. Cancer Lett. 1998a;123:35–40. 14. Azuine M. A, Bhide S. V. Protective single/combined treatment with betel leaf and turmeric against methyl (acetoxymethyl) nitrosamine-induced hamster oral carcinogenesis. Int J Cancer. 1992a;51:412–5. 15. Azuine M. A, Bhide S. V. Chemopreventive effect of turmeric against stomach and skin tumors induced by chemical carcinogens in Swiss mice. Nutr Cancer. 1992b;17:77–83. 16. Ghatak N, Basu N. Sodium curcuminate as an effective anti-inflammatoryagent. Indian J Exp Biol. 1972;10:235–6. 17. Platel K, Rao A, Saraswathi G, Srinivasan K. Digestive stimulant action of three Indian spice mixes in experimental rats. Nahrung. 2002;46:394–8. 18. Mukerji B, Zaidi S. H, Singh G. B. Spice and gastric function: Part I-effect of Curcuma longa in the gastric secretion in rabbits. Lucknow, India: Central Drug Research Institute. J Sci Indstr Res. 1961;20C:25–8. 19. Miyakoshi M, Yamaguchi Y, Takagaki R. et al. Hepatoprotective effect of sesquiterpenes in turmeric. Biofactors. 2004;21:167–70.
In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, most recently training independently in gymnastics, yoga, capoeira, and the Ido Portal method.
Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area. Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences. Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois. By Dr Khong Lamvichit on 24 March 2017
In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, and currently training independently in gymnastics, yoga, capoeira, and the Ido Portal method.
Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area. Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences. Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois.  So Good, but Ohh So BadBy Dr Khong Lamvichit on 3 March 2017 I know what you're thinking, "Fish can't harm you" "Fish is low in cholesterol" "Fish taste so good", well quite to the contrary my good peoples of earth. If you are eating a variety of animal protein or flesh (sorry but not sorry if the term offends you) "fish flesh" is like anything else of this world depending on their diets. Below is the link to Dr Axe's list of fishes we humans should avoid eating. Avoid the inflammation, and get clicking on this article. Looking for clean supplemental fish oil? Here are some Amazon links to purchase your quality Fish Oil supplements. For those bothered by the "fish burps", here is a link for Lemon flavored Omega-3. For those NOT bothered by the "fish burps", this guy is for you Omega-3-6-9 blend.
In addition to extensive fitness experience, having trained under reputable sports doctors in his field, Dr. Khong has been a long time Brazilian Jiu Jitsu, Boxing, and Muay Thai practitioner, and currently training independently in gymnastics, yoga, capoeira, and the Ido Portal method.
Dr. Khong also works professionally as a presenter and consultant for crossfit and powerlifting gyms throughout the Chicago Land area. Dr. Khong is originally from St. Petersburg, Florida and is a graduate of the Florida Gulf Coast University and National University of Health Sciences. Dr. Khong Lamvichit is a nationally board certified Chiropractic physician in Chicago, Illinois. |
Tweet What!Dr. Khong Lamvichit DCChiropractic, Physical Therapy, Nutrition, and good Sports Rehab all lead to one thing. Movement-Strength-Stabilization Archives
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