What could you eat on the Ketogenic Diet?

Photo by Markus Spiske on Unsplash

KETO Food Train

By Dr Khong Lamvichit DC on January 16, 2019 5 mins

With the human population being bombarded with the never ending diet industry, I feel my eyes are being spammed by constant colors and programs from all the "experts" in this field.  I persistently have my patient's ask if I have heard of (insert diet) and then ask my thoughts.  I 100% feel eating dark green vegetables, fruits, and cruciferous vegetables are the staple of my personal diet; I can't help to think of another solid diet that has gotten everyone up and out of their seats as if a new iphone just came out.   

The Keto Diet has made a big splash the last few years, but I'm not here to rip into your ear about why it's the diet of the 21st century or even benefits.  I want you to know, from a health provider's point of view, my patients went from having slumps of energy to having energy for days, tracking alertness and reaction timing went through the roof, and the obvious weight loss becoming leaner as they stayed compliant with the keto diet.  You might have been skeptical as much as I, but once I began seeing first hand on what it has done for many of my patients I began jumping on the keto train. 

Keep in mind there is not a one-size-fits-all diet.  If you stay consistent with good eating habits and track your results you will get the benefit of that diet.  To begin, here is a link to 16 Foods to Eat on a Ketogenic Diet.

Dr Khong Lamvichit

For a number of years, Dr. Khong Lamvichit has been establishing himself as a leading movement doctor in physical therapy, writer, presenter, sports injury doctor and Chiropractic sports physician in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc.  at River North in Chicago, IL.  See his bio...