Midwest Sport and Spine physical therapy chiropractic blog river north chicago IL - MIDWEST SPORT AND SPINE

google60255393fc165d80.html

MIDWEST SPORT AND SPINE

What 5 therapies a chiropractor uses to help iron man athletes?

8/27/2024

Chiropractors play a crucial role in helping Ironman athletes recover, maintain peak performance, and prevent injuries. Here are five therapies they often use:

1. Spinal Adjustments: Chiropractors use spinal adjustments to realign the spine, improving posture, and relieving pressure on nerves. This helps Ironman athletes recover from the physical stress of endurance training, reducing pain and increasing flexibility.

2. Active Release Technique (ART): ART is a specialized soft tissue therapy that targets muscle, tendon, ligament, and nerve adhesions. Chiropractors apply precise pressure and movement to break down scar tissue, helping Ironman athletes recover faster from overuse injuries, such as IT band syndrome or plantar fasciitis.

3. Graston Technique: This instrument-assisted therapy involves using stainless steel tools to break up scar tissue and fascia restrictions. The Graston Technique is highly effective for treating chronic inflammation, muscle stiffness, and tendon injuries that are common in Ironman athletes.

4. Kinesiology Taping: Chiropractors use kinesiology tape to support muscles and joints without restricting movement. This technique helps reduce swelling, improve circulation, and stabilize weak areas, which is beneficial for Ironman athletes during training and competition.

5. Rehabilitation Exercises: Chiropractors design individualized rehabilitation programs that include stretching and strengthening exercises. These exercises help Ironman athletes correct muscle imbalances, improve range of motion, and prevent future injuries, ensuring they stay at the top of their game.

By combining these therapies, chiropractors provide Ironman athletes with comprehensive care that enhances performance, aids in faster recovery, and minimizes the risk of injuries.

Many Chiropractic Therapies

By Dr Khong Lamvichit August 27, 2024 3min

WE HAVE VARIETY

By Dr Khong Lamvichit August 26, 2024 5min

How much research chiropractors perform in their career?

8/19/2024

Photo by Katya Ross

We're On It!

By Dr Khong Lamvichit August 19, 2024 3min

In the dynamic field of chiropractic care, research plays a crucial role in shaping effective practices and ensuring patient safety. Chiropractors are committed to continuous learning and integrating the latest scientific advancements into their methods. On average, chiropractors engage in extensive research throughout their careers to stay abreast of emerging techniques, treatment protocols, and evidence-based practices.
Chiropractors routinely conduct literature reviews, attend specialized seminars, and participate in professional conferences to remain informed about recent studies and developments. This ongoing research is vital for optimizing patient care and enhancing treatment efficacy. By analyzing peer-reviewed journals and clinical trials, chiropractors can assess the latest findings related to spinal health, musculoskeletal disorders, and neurological conditions, ensuring that their methods are grounded in solid scientific evidence.
Moreover, many chiropractors contribute to research themselves, exploring novel treatment approaches and clinical outcomes. This not only furthers the field but also helps in refining existing practices. They may publish findings in reputable journals, collaborate with other healthcare professionals, and engage in interdisciplinary research to explore integrative approaches to patient care.
In essence, the amount of research chiropractors perform throughout their careers is substantial and integral to their practice. This commitment to continuous education and evidence-based practice underscores their dedication to providing the highest standard of care. As the field evolves, chiropractors' research efforts ensure they remain at the forefront of healthcare innovation, ultimately benefiting their patients and advancing the profession.

How MSK Ultrasound Can Be Used to Diagnose Hand Injuries?

8/6/2024

By Dr Khong Lamvichit August 6, 2024 3min

Musculoskeletal (MSK) ultrasound is a powerful diagnostic tool that provides real-time imaging of soft tissues, including muscles, tendons, ligaments, and nerves. Its application in diagnosing hand injuries is becoming increasingly popular due to its non-invasive nature, cost-effectiveness, and ability to deliver immediate results.

When a patient presents with a hand injury, MSK ultrasound can be used to assess various conditions such as tendon tears, ligament sprains, and nerve entrapments. Unlike X-rays, which primarily capture bone injuries, ultrasound excels at visualizing soft tissue structures. This makes it particularly effective for diagnosing conditions like De Quervain’s tenosynovitis, carpal tunnel syndrome, and tendonitis.

One of the significant advantages of MSK ultrasound is its dynamic imaging capability. This allows clinicians to observe the hand’s structures in motion, helping to identify abnormalities that might not be visible on static images. For instance, a dynamic ultrasound can reveal how tendons move within their sheaths, highlighting issues like subluxation or snapping.

Moreover, MSK ultrasound is safe for repeated use, making it ideal for monitoring the progression of injuries and the effectiveness of treatments. It also offers the benefit of guiding injections with precision, improving the accuracy of therapeutic interventions.

In summary, MSK ultrasound is a versatile and efficient tool for diagnosing hand injuries, providing detailed insights into soft tissue conditions that are crucial for effective treatment planning.

Dry Needles For My Neck Pain

7/24/2024

Dry Needles For Muscle Pain

Photo by Katherine Hanlon

By Dr Khong Lamvichit July 24, 2024 5min

Dry needling is an increasingly popular therapeutic technique used by physical therapists and other healthcare professionals to treat musculoskeletal pain, including neck muscle pain. This technique involves the insertion of thin, filiform needles into specific points on the body, known as trigger points, to relieve pain and improve function. Here's how dry needling helps with neck muscle pain:

Trigger Point Deactivation

**Trigger points** are hyperirritable spots in the skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. These points can cause localized pain or refer pain to other areas of the body. In the case of neck pain, trigger points in muscles such as the upper trapezius, levator scapulae, and sternocleidomastoid can contribute to discomfort and restricted movement.

Dry needling aims to deactivate these trigger points. When the needle is inserted into a trigger point, it creates a localized twitch response, which is an involuntary contraction of the muscle. This response helps to release the tightness and reduce the irritation in the muscle fibers, leading to pain relief.

Reduction of Muscle Tension and Spasm

By targeting trigger points, dry needling helps to alleviate muscle tension and spasms. The mechanical action of the needle disrupts the dysfunctional motor end plates (neuromuscular junctions), which can lead to a reduction in muscle tightness. As the tension decreases, the muscle can relax, which helps to relieve pain and improve the range of motion in the neck.

Enhancement of Blood Flow

The insertion of needles into the affected muscles can stimulate blood flow to the area. Improved circulation aids in the healing process by bringing oxygen and nutrients to the tissues and removing metabolic waste products. Enhanced blood flow also helps to reduce inflammation, which can contribute to pain reduction and faster recovery.

Neurophysiological Effects

Dry needling may also produce neurophysiological effects that contribute to pain relief. The insertion of needles can stimulate the release of endogenous opioids (natural pain-relieving chemicals produced by the body) and other neurotransmitters that modulate pain perception. Additionally, the mechanical stimulation of the needle may activate descending inhibitory pathways in the central nervous system, which can help to decrease the sensation of pain.

Reduction of Central Sensitization

Chronic neck pain can lead to central sensitization, a condition where the central nervous system becomes hypersensitive to pain stimuli. Dry needling can help to reduce central sensitization by disrupting the ongoing input from peripheral nociceptors (pain receptors) and by normalizing the communication between the peripheral and central nervous systems. This can result in a decreased perception of pain and an improved pain threshold.

Improving Function and Mobility

By alleviating pain, reducing muscle tension, and improving circulation, dry needling can enhance overall function and mobility. Patients often experience an increased range of motion in their neck and shoulders, which can improve their ability to perform daily activities and reduce the risk of further injury.

Combining Dry Needling with Other Therapies

Dry needling is often used in conjunction with other therapeutic modalities, such as physical therapy exercises, manual therapy, and stretching. This multimodal approach can provide more comprehensive and longer-lasting relief from neck muscle pain. For example, after dry needling releases the trigger points, specific exercises can help to strengthen the muscles and improve posture, further preventing the recurrence of pain.

Conclusion

Dry needling is a valuable tool in the management of neck muscle pain. By deactivating trigger points, reducing muscle tension and spasms, enhancing blood flow, and producing neurophysiological effects, dry needling can effectively alleviate pain and improve function. When integrated into a comprehensive treatment plan, dry needling can help patients achieve lasting relief from neck muscle pain and enhance their overall quality of life.

Chiropractors Integrating With Modern Medicine

7/17/2024

Back Medicine

By Dr Khong Lamvichit July 17, 2024 5min

Photo by Roman Kraft

Chiropractic care, once considered an alternative or complementary approach to health care, has increasingly integrated into mainstream medicine. This integration is driven by a growing body of evidence supporting its efficacy, an increasing emphasis on holistic and patient-centered care, and collaborative efforts between chiropractors and other healthcare professionals.

Chiropractic care originated in the late 19th century with Daniel David Palmer, who proposed that spinal adjustments could cure various ailments. For much of the 20th century, chiropractic care was viewed skeptically by mainstream medicine. However, the latter part of the century saw a shift as chiropractors began to adopt more scientific approaches and as research started to validate the benefits of chiropractic treatments, particularly for musculoskeletal conditions.

One of the key factors in the integration of chiropractic care into mainstream medicine is the growing body of evidence supporting its efficacy. Numerous studies have shown that chiropractic adjustments can be effective for conditions like low back pain, neck pain, and headaches. The American College of Physicians, for example, recommends spinal manipulation as a first-line treatment for low back pain, highlighting its effectiveness and safety.

In recent years, there has been a significant increase in interdisciplinary collaboration between chiropractors and other healthcare professionals. Many hospitals and healthcare systems now include chiropractors as part of their integrated care teams. These collaborations often focus on musculoskeletal health, where chiropractors can offer specialized skills in spinal manipulation and other manual therapies. This interdisciplinary approach not only improves patient outcomes but also fosters a more holistic approach to health care.

The integration of chiropractic care into mainstream medicine aligns with the broader shift towards patient-centered care. Chiropractors often spend more time with patients than other healthcare providers, focusing on comprehensive assessments and personalized treatment plans. This approach resonates with the growing demand for healthcare that addresses the whole person rather than just treating symptoms. By incorporating chiropractic care, healthcare systems can offer a more diverse range of treatment options tailored to individual patient needs.

The integration of chiropractors into mainstream medicine is also supported by advances in education and training. Chiropractic education programs have become more rigorous, often including coursework in anatomy, physiology, and evidence-based practice. Many chiropractors now pursue additional certifications and training in specialized areas such as sports medicine, pediatrics, and neurology. This advanced training enhances their ability to collaborate effectively with other healthcare professionals and to provide high-quality care.

Regulatory and policy changes have also facilitated the integration of chiropractic care into mainstream medicine. In many countries, chiropractors are now recognized as primary care providers, and their services are covered by health insurance plans. This recognition not only legitimizes chiropractic care but also makes it more accessible to a broader population. Additionally, policy initiatives that promote interdisciplinary care and the inclusion of alternative therapies in healthcare plans have further supported the integration of chiropractic care.

Despite the progress, challenges remain in fully integrating chiropractic care into mainstream medicine. Skepticism among some medical professionals persists, and there are ongoing debates about the scope of practice for chiropractors. However, as research continues to validate the benefits of chiropractic care and as more healthcare systems adopt integrative approaches, the role of chiropractors in mainstream medicine is likely to expand.

Looking forward, the integration of chiropractic care into mainstream medicine holds great promise for improving patient outcomes and promoting holistic health. By continuing to build on the foundations of evidence-based practice, interdisciplinary collaboration, and patient-centered care, chiropractors can play a vital role in the evolving landscape of healthcare.

In conclusion, the integration of chiropractic care into modern medicine represents a significant shift towards a more holistic and patient-centered approach to healthcare. Supported by growing evidence, interdisciplinary collaboration, and policy changes, chiropractors are increasingly recognized as valuable members of the healthcare team, contributing to improved patient outcomes and overall health.

4 Therapies Chiropractors Can Do In Your State

6/28/2024

NOT JUST SPINE ADJUSTMENTS

By Dr Khong Lamvichit June 28, 2024 2 mins

Chiropractors are known for several therapies and treatments aimed at managing musculoskeletal issues and promoting overall health and wellness. Four common therapies practiced by chiropractors include:

1. Spinal Manipulation (Adjustment):
This is the hallmark treatment of chiropractic care. It involves applying controlled force to a joint of the spine or other parts of the body to correct misalignments, reduce pain, and improve function. The goal is to restore proper alignment and mobility.

2. Therapeutic Exercise:
Chiropractors often prescribe specific exercises to help strengthen muscles, improve flexibility, and enhance range of motion. These exercises are tailored to address individual needs and may include stretching, strengthening, and stabilization exercises.

3. Soft Tissue Therapy:
This includes various techniques such as massage therapy, trigger point therapy, and myofascial release. Soft tissue therapy aims to reduce muscle tension, improve circulation, and promote healing of soft tissues (muscles, tendons, ligaments).

4. Electrotherapy Modalities:
Chiropractors may use electrical stimulation techniques such as ultrasound therapy, electrical muscle stimulation (EMS), or transcutaneous electrical nerve stimulation (TENS). These modalities can help reduce pain, inflammation, and muscle spasms.

Additionally, chiropractors may provide nutritional counseling, ergonomic advice, and lifestyle modifications to support overall musculoskeletal health and well-being.

Dr Khong Lamvichit

Dr. Khong Lamvichit has been establishing himself as the movement doctor in physical therapy, writer, presenter, sports injury doctor and chiropractic sports physician in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc. at River North in Chicago, IL. See his bio...

Our FIRST EVER Transformation Scholarship

3/28/2024

📣**Apply to Win Our First Ever Transformation Scholarship!**
.
We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
.
If that’s you, we’re inviting you to apply for our first ever Transformation Scholarship.
.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
.
The winner will receive…
✅12 Month Transformation Membership
✅6 Chiropractic Adjustments Sessions
✅6 Muscle Release Therapy Sessions Of Your Choice
✅Unlimited At-home Workouts
✅Personalized Nutrition Plan
✅Dedicated Accountability Coach✅Supportive Community Network
✅Access to Exclusive Workshops and Events
✅Free Welcome Goodies
All a $5,000 value!

Winner will be chosen on Facebook this Tuesday at noon!!

SHARE LIKE & COMMENT
Good luck!
Apply here: https://chicagonaturalmovementgym.com/landing-page-page

SCHOLARSHIP BUTTON

https://www.tiktok.com/@drkhong/video/7351419113404763434?is_from_webapp=1&sender_device=pc&web_id=7351429040010544686

Chicago Chiropractic and Physical Therapy Combined

3/20/2024

All Under One Roof

By Dr Khong Lamvichit March 20, 2024 3 mins

Midwest Sport and Spine is a chiropractic and physical therapy office gym located in River North, Chicago. The clinic offers a wide range of treatments to help people recover from injuries faster, including chiropractic care, physical therapy, and other alternative therapies. The chiropractors use a variety of techniques, such as spinal adjustments, soft tissue therapies, and exercise programs, to help relieve pain and improve function. Additionally physical therapy used at the clinic uses hands-on techniques and exercises to help improve mobility and strength, and to help patients recover from a wide range of injuries, such as strains and sprains, back pain, and neck pain.

The office gym also offers a number of alternative therapies, including fascial stretch therapy, dry needling, and small group training with the Chicago Movement Gym for sports training, to help patients manage their pain and improve their overall health. These therapies are designed to work together with chiropractic care and physical therapy to provide patients with a comprehensive approach to injury recovery.

The office gym’s experienced chiropractors and physical therapy practitioners work closely with each patient to create an individualized treatment plan that meets their specific needs. They take the time to understand the patient's injury, their lifestyle, and their goals for recovery, and use this information to develop a customized plan that will help them achieve their desired outcomes.

Midwest Sport and Spine is dedicated to helping people recover from injuries faster and more effectively through a combination of chiropractic care, physical therapy, and alternative therapies. With its knowledgeable and experienced staff, state-of-the-art facilities, and commitment to patient-centered care, the office gym is an excellent resource for anyone in Chicago looking to improve their health and well-being.

Dr Khong Lamvichit DC

For a number of years, Dr. Khong Lamvichit has been establishing himself as the movement doctor in physical therapy, writer, presenter, chiropractic sports physician, and student of Roye Gold in Chicago, IL. Currently owner and president of Midwest Sport and Spine Inc. at River North in Chicago, IL. See his bio...

How Chiropractors Can Help You Feel Better

3/1/2024

What Conditions Can A Chiropractor Help With?

Dr Khong Lamvichit DC March 1, 2024 3 mins

Did you know that chiropractors can assist with many health condition injuries? They are experts at making people feel better. Some common conditions that chiropractic care can help with and how it can make a difference in your well-being.

Back Pain: Chiropractors are skilled at relieving back pain, which can happen due to poor posture, heavy backpacks, or sports activities. They use special techniques to align the spine and reduce discomfort.
Neck Pain: If you spend too much time hunched over a computer or looking down at your phone, you may experience neck pain. Chiropractors can provide adjustments to improve neck mobility and reduce pain.
Headaches: Some headaches are caused by tension or misalignment in the neck and spine. Chiropractic adjustments can relieve tension, potentially reducing the frequency and intensity of headaches.
Sports Injuries: Chiropractors work with athletes to prevent and treat injuries. They can help with sprained ankles, twisted knees, and other sports-related issues, promoting faster recovery and enhancing performance.
Joint Problems: Stiff and achy joints can make it difficult to move freely. Chiropractors use gentle techniques to improve joint function, alleviate discomfort, and enhance mobility.
Posture Issues: Poor posture can lead to various health problems. Chiropractors can guide you in correcting your posture and relieving strain on your back, neck, and shoulders.
Pregnancy Discomfort: Pregnant women often experience back pain and discomfort. Chiropractors can provide safe and effective treatments to alleviate these symptoms and promote a healthier pregnancy.

Chiropractors can help with a range of conditions such as back pain, neck pain, headaches, sports injuries, joint problems, posture issues, and pregnancy discomfort. Their gentle treatments and physical therapy in Chicago can make a significant difference in improving your well-being. Visit our website at MidwestSportAndSpine.com

How Does Chiropractic Treatments Work?

6/28/2023

Understanding How Chiropractic Treatments Work for Optimal Health Introduction

Dr Khong Lamvichit June 28, 2023 5mins

Chiropractic treatments give a mechanical approach to healthcare, focusing on the relationship between the body's structure and its ability to function properly. I'm aiming to shed light on the mechanics of chiropractic treatments and how they work to promote overall wellness and alleviate various injuries.

At the core of chiropractic treatments is the research and understanding that the body has the natural ability to heal itself. Chiropractors do employ non-invasive techniques, primarily spinal adjustments, but mainly to restore proper mechanics and mobility to the musculoskeletal system. These adjustments involve gentle joint manipulations given to specific areas of the spine, shoulders, and/or hips targeting areas known as "restrictions".

"Restrictions" can occur due to various factors such as poor posture, physical trauma, or repetitive stress. When the joint is restricted, it can prevent proper functioning of the nervous system, which communicates between the muscles and the brain. Correcting the restrictions (jammed up joints) chiropractors aim to help nervous system function, letting the body heal and function better.

During a chiropractic session, the chiropractor carefully evaluates the patient's medical history, performs a thorough physical examination, and may use diagnostic imaging if necessary. This assessment helps the chiropractor identify areas of concern and develop an individualized treatment plan tailored to the patient's needs.

Chiropractic adjustments involve performing by hand or instrument-assisted techniques to apply controlled force to the affected area of the injured joints. These adjustments restore proper alignment, relieve pressure on surrounding nerves, and increase joint mobility.

By doing so, chiropractic treatments can help alleviate a wide range of conditions, including back and neck pain, headaches, TMJ problems, and even improve overall wellness.

Chiropractic treatments work by addressing spinal misalignments, enhancing nervous system function, and supporting the body's natural healing abilities. Through gentle adjustments, chiropractors aim to alleviate pain, improve mobility, and promote a good well-being for their patients. Consider a qualified chiropractor in Chicago to experience the best benefits of chiropractic care peronally.

Privacy Policy

Terms & Conditions

Merchant Agreement

Telemedicine Business Associate Agreement

Contact Us

Midwest Sport and Spine Inc., Chicago, IL

Phone (appointments): 312.397.1179

Phone & Fax (general inquiries): 312.397.1179 & 312.253.4453

Location: 434 W Ontario St, #310, Chicago, IL 60654

HOME

MSS TEAM

THERAPIES

LOCATION

COMMUNITY

MSS NEWSFEED

FAQ

PAY INVOICE

Copyright © 2022 Midwest Sport and Spine Inc. All Rights Reserved. Our Chiropractic Chicago Location